FITT – Frequency, Intensity, Time, and Type of Activity . When you put a lot of effort into increasing physical activity, you want results! Whether you are a beginner or have experience, FITT will help you build your physical activity program. By following FITT, you are striving to manage your weight and improve your health. Everyone:
For example, you might do cardiovascular activity (also known simply as 'cardio'), strength training, or a combination of the two. How Do These Pieces Fit Together? Each component of the FITT ...
For example, a total body workout could take up to an hour, whereas a split routine could take less time because you're working fewer muscle groups. Type . The type of exercise you do is the last part of the F.I.T.T. principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus.
FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it’s important to keep in mind that each family member’s fitness goals will be different based on age, sex, current fitness level, and available resources. ... Examples of Vigorous Activity: Slow ...
For example, a higher intensity will typically provide more benefit (such as burning more calories in a shorter amount of time). So, choosing to jog may require only 30 minutes of commitment versus walking which may require 45-60 minutes.
The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.
Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Examples include running, walking, swimming, dancing, cycling, aerobics classes, circuit training, cycling etc.
The third aspect of the FITT principle is "time." This is the simplest of the four rules and is simply a measure of the amount of time spent exercising. Time is often manipulated by the other aspects of the principle. For example, with a lower intensity workout such as walking, one might exercise for a longer time, possibly 45 to 60 minutes.
For example, women are generally better at adapting to endurance while men find it easier to increase speed. Therefore the FITT Principles are always necessary to make sure that we can adapt our workouts to the intensity and frequency that our bodies can handle.
Exercise Plan: How To Use The FITT Principle. Photo by juhansonin. If you are trying to get fit and healthy, you will need to put in some effort and follow a strict exercise routine. There are many workouts out there designed for different fitness goals such as fat loss, weight loss, muscle building, and stamina building among others.