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Another strategy to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times are generally considered indicators of a good fitness level based on age and sex. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement.


Your body’s capacity to transport and use oxygen during exercise (VO2 max) is the most precise measure of overall cardiovascular fitness. Based on the extensive research of The K. G. Jebsen Center of Exercise in Medicine at the Norwegian University of Science and Technology, you can easily estimate your fitness level by answering a few questions.


this level of fitness. Basic movements are perfected and advanced skills are introduced. The complete Level 2 may take from six months to several years to reach after achieving Level I. Along the way, you develop significant levels of strength, stamina, work capacity, and speed, building on the Level I foundation. Level 3 – Advanced athlete ...


Using any of the Vo2 Tests from the Fitness Forms or Metabolics System you can compare your current level of fitness with the following normative tables for Vo2 Max: Maximal oxygen uptake norms for MEN (ml/kg/min) Age (years) AGE 18-25 26-35 36-45 46-55 56-65 65+ excellent > 60 > 56 > 51 > 45 > […]


10 Standards to Assess Your Fitness Level. Before you stamp yourself "in shape," make sure you can pass these fitness tests. By Comstock and Adam Campbell. Mar 25, 2015 We have a lot of time on ...


There is a set target of fitness for us to meet as we continue to age. For example, did you know that a fifteen year old girl should be capable of raising her metabolism 13 times her resting state or that a women 65 years should be capable of raising hers to 6. Prevention is all about fitness.


Health Charts and Logs Free printable health and fitness charts and logs for Microsoft® Excel® Like most of the resources on Vertex42.com, the motivation for creating printable weight loss charts and other fitness charts and logs came from personal interest (I'm getting older and larger) as well as requests from various people.


Evaluating your fitness level is not a one-size-fits-all process. Differences in lifestyle, muscle tissue, genetic makeup, and overall health all help determine your personal fitness level. "It is ...


Improving your cardio fitness may be the most efficient way to improve your overall health. A review of 33 studies found that improving your cardio fitness by just 3.5 points (about equal to improving from good to excellent on the chart), will lower your risk of premature death from any cause by 13%!.(1)


How does Fitbit calculate my cardio fitness level? We use your cardio fitness score in combination with your sex and age to calculate your cardio fitness level. By helping you understand how you compare to other people who share your sex and age range, cardio fitness level is a holistic way to track your cardiovascular fitness over time. ...