Fish that are high in omega-3 fatty acids are fatty, coldwater fish such as salmon, tuna, black cod, tilefish, halibut, swordfish, mackerel, anchovies, sardines, trout and herring. Omega-3 fatty acids are polyunsaturated... More »

Fishes that are rich in omega-3 fatty acids include tuna, sardines, mackerel, anchovies, salmon, lake trout, herring, bluefish and sturgeon. It is recommended to eat these kinds of fishes two to three times a week. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Fish and seafood are high in both protein and omega-3 fatty acids. While other types of fat are often hazardous to health, omega-3 fatty acids build levels of healthy HDL cholesterol, reduce triglyceride levels, slow har... More »

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Bluefin tuna feed primarily on other fish, including herring, anchovies, sardines and mackerel, according to the Office of Protected Resources. Young bluefin tuna also eat some crustaceans. The bluefin tuna is the larges... More »

Fishes that are rich in omega-3 fatty acids include tuna, sardines, mackerel, anchovies, salmon, lake trout, herring, bluefish and sturgeon. It is recommended to eat these kinds of fishes two to three times a week. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Large fish that tend to live longer, such as swordfish, tilefish, shark and king mackerel, typically contain the highest amounts of mercury, advises the U.S. Environmental Protection Agency. Because all fish contain some... More »

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Fish and seafood are high in both protein and omega-3 fatty acids. While other types of fat are often hazardous to health, omega-3 fatty acids build levels of healthy HDL cholesterol, reduce triglyceride levels, slow har... More »

www.reference.com Health Medications & Vitamins Vitamins & Supplements