Poor circulation can cause redness in the toes, tingling sensations and foot cramps, according to FootSmart. The toes may also turn blue to purple in color. Skin discoloration is often due to venous insufficiency, a condition in which blood flow between the leg veins and the heart becomes restricted
Poorcirculation.org notes that medication can be used to treat poor circulation; however, there are many side effects. Quality Health lists a few effective ways to improve circulation, such as exercise, massage, compression stockings and herbs.
To improve circulation in your feet, exercise regularly, stop smoking, eat healthy foods, and avoid some types of cold medications, explains Mayo Clinic. In addition, wash your feet frequently, and wear shoes that fit.
Symptoms of poor circulation in the legs include numbness and burning, achy leg muscles, poorly healing sores and shiny skin and loss of hair on the legs, according to WebMD. Legs that feel cooler than arms and a light pulse in the feet are also peripheral artery disease symptoms.
Atherosclerosis is the most common cause of poor blood circulation, according to MD-Health.com. Other possible causes are venous thrombosis, insufficient exercise, tight-fitting clothing and stress.
Diabetes, Raynaud's disease, chilblains and hypothyroidism can cause circulation problems in the feet, states WebMD. It can also be a side effect of medications or anorexia.
Abnormal circulation can cause skin discoloration, including blue, white or red hands, according to the University of Chicago Medical Center. However, poor circulation normally results in white or bluish skin, and redness results from a rush of blood returning to the deprived area, notes the Sclerod
Exercise is one of the few recommended home remedies for poor leg circulation, which is also known as peripheral artery disease, according to Cleveland Clinic. Most patients use a walking program to get their exercise.
Poor blood circulation in the legs may cause foot pain. The disorder is common in diabetic people where nerves and blood vessels are damaged, explains NHS Choices.
Poor circulation typically indicates health issues such as diabetes, high cholesterol, high blood pressure or obesity, according to FootSmart. It also often occurs due to peripheral vascular disease, in which blood does not flow properly to and from the heart.