According to WebMD, ways to lose belly fat include intense exercise, a proper diet, getting enough sleep and avoiding stress. A small percentage of belly fat is necessary for protecting the organs. An individual is bette... More »

www.reference.com Health Nutrition & Diets

Good ways to lose belly fat include performing mild exercises for 30 minutes or more five days each week, maintaining a balanced diet with at least 10 grams of soluble fiber daily, and getting six to seven hours of sleep... More »

www.reference.com Health Fitness & Exercise

The fastest and most effective way to lose belly fat and wide hips is through proper diet and regular exercise. A balanced diet and fitness regime will not only aid in fat loss but also in overall health and wellness, ac... More »

Good ways to lose belly fat include performing mild exercises for 30 minutes or more five days each week, maintaining a balanced diet with at least 10 grams of soluble fiber daily, and getting six to seven hours of sleep... More »

www.reference.com Health Fitness & Exercise

Burning belly fat requires proper exercise, a healthy diet, getting enough sleep and reducing stress. Out of the four ways of burning belly fat, the most important is exercise because it can target both obesity and stres... More »

A healthy belly fat cure consists of combining a routine exercise plan with sufficient sleep and a well-balanced diet, according to WebMD. Because people often eat in response to stress, it is also helpful to follow and ... More »

www.reference.com Health Conditions & Diseases

Some easy ways to remove fat from the belly include getting the proper sleep, performing short bursts of exercise, avoiding sugar and getting plenty of Vitamin C. Contrary to popular belief, eating "good" fats can remove... More »

www.reference.com Health Fitness & Exercise