Symptoms. Most muscle cramps develop in the leg muscles, particularly in the calf. Besides the sudden, sharp pain, you might also feel or see a hard lump of muscle tissue beneath your skin.
Leg Stretches That May Help For a charley horse in the calf or a cramp in the back of the thigh (hamstring), try this stretch: Put your weight on the affected leg and bend your knee slightly.
Leg cramps can also be a symptom of the nervous system disorder multiple sclerosis. Some people with MS experience spasticity, which can include a range of involuntary muscle spasms and twitches ...
A leg cramp is an episode of sudden pain in the muscles of the leg caused by an involuntary contracting (shortening) of the leg muscle. Most leg cramps occur in the calf muscles and, less commonly, in the feet and thighs.
Leg cramps are sudden, involuntary muscle contractions that commonly affect the calves and hamstrings. They can be caused by fatigue or overuse, dehydration, or a lack of electrolytes.
Remedies for Muscle Spasms, Leg Cramps & the Charley Horse. By Jillian Levy, CHHC. ... If your leg cramps affect the back of your thighs (your quadriceps), bend your affected leg and grab your foot behind you, pulling your foot up toward your back to stretch out the front of your thigh.
Things Health A-Z; Diseases and ... 10 Causes of Leg Cramps – and How to Stop Them. 2 years ago. by Maria. Consult with a healthcare professional before starting any diet, exercise, supplementation, medication program or using any product, treatment or advice described on this site.
Leg cramps, when a muscle in the leg tightens and doesn't loosen up, causes pain and bulging in the leg. Dehydration (Children) Dehydration, or not getting enough fluid, causes dry and sticky mouth, tearless crying, and more in children.
While both types of leg disturbances tend to happen at night, or at rest, restless leg syndrome does not cause severe, cramping pain. While restless legs syndrome can be painful, it is more of a discomfort, or a crawling sensation that results in a desire to move the legs.
This is TLJ53,I didn't get to finish my original post.when I get these severe inner thigh muscle spasms it is so excruciating I end up crying and wish I could pass out.I found that if I take 2 "Leg Cramps with quinine" pills within a couple minutes I'm good for the night.