Men can burn belly fat by limiting meal portions, eating healthy and becoming more physically active. A fitness plan needs to include a healthy amount of cardio exercises and strength-training sessions. More »

www.reference.com Health Nutrition & Diets

Kundalini yoga focuses on awakening energy in the lower half of the body and transferring it to the upper half. This exercise uses specific poses and works on precise areas of the body. Most Kundalini poses focus on brea... More »

www.reference.com Health Fitness & Exercise

To trim belly fat quickly, combine 30 minutes of vigorous exercise done five times per week with a high-fiber diet. For faster results, increase the intensity of the exercise while shortening its duration to 20 minutes, ... More »

www.reference.com Health Fitness & Exercise Burning Calories

Diets for men wishing to tighten their midsection are low in bad fats and starchy carbohydrates and high in lean meats or proteins, whole grains and other elements that help the body metabolize properly. In this regard, ... More »

www.reference.com Health Nutrition & Diets

The only way to lose belly fat naturally is to create a calorie deficiency in your body. This reduces the total amount of fat on the body. It is impossible to target a specific area for weight loss, such as the belly, bu... More »

www.reference.com Health Nutrition & Diets

According to WebMD, ways to lose belly fat include intense exercise, a proper diet, getting enough sleep and avoiding stress. A small percentage of belly fat is necessary for protecting the organs. An individual is bette... More »

www.reference.com Health Nutrition & Diets

To lose stubborn belly flat, get enough sleep every night, take steps to reduce your stress levels, change your eating habits, and work out every day. Losing weight requires a permanent lifestyle change, so talk to a die... More »

www.reference.com Health Nutrition & Diets