Exercise; smoking cessation; controlling blood pressure and cholesterol; and eating a healthy diet are ways to improve circulation in the legs, according to WebMD. Controlling blood sugar is also important, adds MedlinePlus. Medications and surgery are other options.
A common cause of circulation problems in the lower legs is peripheral artery disease, a condition that causes narrowing of the arteries and blood vessels, states Healthline. Atherosclerosis, a condition where plaque builds up in the blood vessels and arteries, can also cause circulation problems in
If a patient suffers peripheral artery disease, he can increase leg circulation with exercise, stopping smoking, reducing cholesterol and blood pressure, and eating according to a healthy diet, reports WebMD. With this disease, his doctor might also prescribe the drugs cilostazol or pentoxifylline o
Symptoms of poor circulation in the legs include numbness and burning, achy leg muscles, poorly healing sores and shiny skin and loss of hair on the legs, according to WebMD. Legs that feel cooler than arms and a light pulse in the feet are also peripheral artery disease symptoms.
Some symptoms of poor leg circulation include pains in the muscles of the calf, hip, buttock, thigh and foot, according to WebMD. Some people experience numbness or burning. Wounds that don't heal right, shiny leg skin and cool leg temperatures are other signs that blood isn't moving properly in the
Some ways to increase blood circulation include getting regular exercise, quitting cigarettes if applicable, maintaining healthy blood pressure and cholesterol levels, and refraining from remaining immobile for extended time periods, according to FootSmart. Doctors sometimes prescribe pentoxifylline
Bad blood circulation can cause leg pain, according to Mayo Clinic. This is known as claudication, or intermittent claudication. It usually strikes people when they are exercising, but it can progress to the point where the pain continues even when they're resting.
Treat poor circulation with medication, change in diet, increased exercise and massaging the affected area. Poor circulation is often a sign of an underlying medical issue or of not getting enough exercise.
Exercise is one of the few recommended home remedies for poor leg circulation, which is also known as peripheral artery disease, according to Cleveland Clinic. Most patients use a walking program to get their exercise.
Poorcirculation.org notes that medication can be used to treat poor circulation; however, there are many side effects. Quality Health lists a few effective ways to improve circulation, such as exercise, massage, compression stockings and herbs.