Walking, jogging and interval training are excellent forms of cardiovascular exercise that help burn fat, according to WebMD. Interval training burns more calories and more fat by alternating periods of low-intensity exe... More »

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Exercising on a walker machine elevates the heart rate, lowers cholesterol levels and reduces the risk of obesity-related problems. The machine targets the stomach and leg regions and burns the fat present under the skin... More »

Daily exercise is key to losing hip fat, according to Prevention. Working the muscles and tissues around the hip and thighs on a regular basis helps to strengthen and tone the area, as well as to increase blood circulati... More »

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To get rid of fat on your thighs, eat small, healthy meals throughout the day, and engage in cardio exercise and interval training. Perform thigh exercises such as the wall squat to tone the thighs and reduce fat. More »

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High-intensity interval training combines short spurts of very high-intensity aerobic exercise with more extended periods of low-intensity exercise. High-intensity interval training sessions are popular because they trai... More »

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Most diet supplements that help users burn fat have some side effects and some may have long term health effects, according to WebMD. The Mayo Clinic explains that supplements do not undergo as thorough testing as prescr... More »

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To lose leg fat fast, perform single-seated resistance exercises, and do two to four sets of floor exercises, starting with five repetitions of each exercise. Do the workout three to five times a week. More »

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