Exercises that can help increase hip size include side lunges, squats, side-lying leg lifts, yoga and side hip abduction. Weight training exercises are necessary to increase muscle size, and hip exercises need to be perf... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Exercises such as squat jumps and leg lifts define and develop the hips and thighs. A diet that is high in protein and carbohydrates helps to encourage muscle growth. It can take several weeks of training and dieting to ... More »

www.reference.com Health Fitness & Exercise

Squats and lunges with dumbbells can make the hips bigger. Doing leg lifts while lying on one's side helps define the hips. A diet that is high in carbohydrates and protein and low in fat is also helpful when trying to i... More »

Build leg muscles by performing exercises that target the legs, such as barbell squats and deadlifts. Those looking to build leg muscles should also eat a healthy diet and consume more calories than they burn every day. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Planks, squats and cardio are just some of the popular exercises to slim down your belly. Planks also engage the arms, glutes and thighs, along with the entire core area. More »

www.reference.com Health Fitness & Exercise Muscle Toning

According to Judy Bruen, three effective exercises for slimming the inner thigh area are leg lifts, lunges and squats. The side-lying leg lift is done by getting comfortable on the floor and lying on the left side. Prop ... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To build muscle quickly, Men's Fitness recommends taking steps to increase the body's efficiency, such as sleeping at least 30 additional minutes each night, drinking a protein shake in the middle of an intense workout a... More »

www.reference.com Health Fitness & Exercise Muscle Toning