Diabetes may cause nerve damage, which impacts proper blood circulation to the legs and extremities, according to Everyday Health. Poor circulation often leads to other complications. In severe cases, the leg or toes require amputation.
Effective leg stretches include the quadriceps stretch, hamstring stretch, calf stretch, hip adductor stretch, and glute stretch. These stretches hit most of the muscle groups in the legs.
Lunges, squats, dead lifts, leg extensions and lifts, leg presses and curls and calf raises are some specific exercises that assist in the development of shapely legs. Perform strength exercises to build and tone leg muscles followed by a cardiovascular routine and a healthy diet to develop shapely
Some good exercises for weak legs include knee marching, calf raises and lunges. These exercises are low-intensity options for those recovering through rehabilitation, children or the elderly.
The three types of circulation that make-up the circulatory system of the body are systemic circulation, pulmonary circulation and portal circulation, according to the Franklin Institute. The three systems work together to ensure proper oxygenation and blood flow throughout the body.
To improve circulation in your feet, exercise regularly, stop smoking, eat healthy foods, and avoid some types of cold medications, explains Mayo Clinic. In addition, wash your feet frequently, and wear shoes that fit.
Not smoking, keeping the body hydrated and maintaining a regular exercise regimen are good ways to improve blood circulation, according to Johnston UNC Health Care. It also helps to reduce stress levels and take a warm bath, which improves circulation by causing the veins and arteries to widen.
If blood circulation is restricted at any point in the body for a prolonged period of time, the result is decreased body function. The purpose of blood circulation is to deliver blood, oxygen and nutrients to the body, according to Healthline.
Some muscle-building leg exercises to do at home include squats, lunges, step-ups and calf raises, according to Body Building. Using weights or dumbbells can help boost intensity and build muscle.
Exercises that can help make your legs lean include side leg raises, the clamshell and the cross-body mountain climber. Complete five repetitions per exercise and switch sides where necessary.