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www.reference.com/article/diabetes-affect-blood-circulation-legs-a5b854105e34599a

Diabetes may cause nerve damage, which impacts proper blood circulation to the legs and extremities, according to Everyday Health. Poor circulation often leads to other complications. In severe cases, the leg or toes require amputation.

www.reference.com/article/good-leg-stretching-exercises-b97c84c5acd076bf

Effective leg stretches include the quadriceps stretch, hamstring stretch, calf stretch, hip adductor stretch, and glute stretch. These stretches hit most of the muscle groups in the legs.

www.reference.com/article/exercises-can-develop-shapely-legs-cbee4ee65d8d49dc

Lunges, squats, dead lifts, leg extensions and lifts, leg presses and curls and calf raises are some specific exercises that assist in the development of shapely legs. Perform strength exercises to build and tone leg muscles followed by a cardiovascular routine and a healthy diet to develop shapely

www.reference.com/article/good-exercises-weak-legs-83dda1c00e935d68

Some good exercises for weak legs include knee marching, calf raises and lunges. These exercises are low-intensity options for those recovering through rehabilitation, children or the elderly.

www.reference.com/science/three-types-circulation-28f4fb9363b09f33

The three types of circulation that make-up the circulatory system of the body are systemic circulation, pulmonary circulation and portal circulation, according to the Franklin Institute. The three systems work together to ensure proper oxygenation and blood flow throughout the body.

www.reference.com/article/can-improve-circulation-feet-60d145e4756cbd68

To improve circulation in your feet, exercise regularly, stop smoking, eat healthy foods, and avoid some types of cold medications, explains Mayo Clinic. In addition, wash your feet frequently, and wear shoes that fit.

www.reference.com/article/ways-improve-blood-circulation-30ba4b7cf364d7a7

Not smoking, keeping the body hydrated and maintaining a regular exercise regimen are good ways to improve blood circulation, according to Johnston UNC Health Care. It also helps to reduce stress levels and take a warm bath, which improves circulation by causing the veins and arteries to widen.

www.reference.com/world-view/happens-cut-off-circulation-a409a526bbeb38e5

If blood circulation is restricted at any point in the body for a prolonged period of time, the result is decreased body function. The purpose of blood circulation is to deliver blood, oxygen and nutrients to the body, according to Healthline.

www.reference.com/article/muscle-building-leg-exercises-can-home-e5155f8671a66be8

Some muscle-building leg exercises to do at home include squats, lunges, step-ups and calf raises, according to Body Building. Using weights or dumbbells can help boost intensity and build muscle.

www.reference.com/article/exercises-can-make-legs-lean-ad76001c01eb9f8a

Exercises that can help make your legs lean include side leg raises, the clamshell and the cross-body mountain climber. Complete five repetitions per exercise and switch sides where necessary.