Treat poor circulation with medication, change in diet, increased exercise and massaging the affected area. Poor circulation is often a sign of an underlying medical issue or of not getting enough exercise.
The three types of circulation that make-up the circulatory system of the body are systemic circulation, pulmonary circulation and portal circulation, according to the Franklin Institute. The three systems work together to ensure proper oxygenation and blood flow throughout the body.
Not smoking, keeping the body hydrated and maintaining a regular exercise regimen are good ways to improve blood circulation, according to Johnston UNC Health Care. It also helps to reduce stress levels and take a warm bath, which improves circulation by causing the veins and arteries to widen.
If blood circulation is restricted at any point in the body for a prolonged period of time, the result is decreased body function. The purpose of blood circulation is to deliver blood, oxygen and nutrients to the body, according to Healthline.
To improve circulation in your feet, exercise regularly, stop smoking, eat healthy foods, and avoid some types of cold medications, explains Mayo Clinic. In addition, wash your feet frequently, and wear shoes that fit.
Exercise; smoking cessation; controlling blood pressure and cholesterol; and eating a healthy diet are ways to improve circulation in the legs, according to WebMD. Controlling blood sugar is also important, adds MedlinePlus. Medications and surgery are other options.
Blood circulation is regulated by the circulatory system, and blood is distributed throughout the body by the heart. It flows from the heart into arteries that branch into smaller veins and capillaries.
Some ways to increase blood circulation include getting regular exercise, quitting cigarettes if applicable, maintaining healthy blood pressure and cholesterol levels, and refraining from remaining immobile for extended time periods, according to FootSmart. Doctors sometimes prescribe pentoxifylline
Oranges, cayenne pepper, garlic, ginkgo biloba, sunflower seeds, root ginger, goji berries, watermelons, salmon and avocados are all foods that improve blood circulation. Foods such as garlic not only stimulate blood flow but also cleanse the blood and prevent plaque buildup, according to Actegy Hea
MDadvice.com notes that B vitamins, vitamin E, vitamin C and potassium are all beneficial for circulatory health. Of the B vitamins, vitamin B6 is particularly helpful because of its ability to block free radicals that contribute to arterial hardening. In addition, Swanson Health Products lists sili