Exercises such as squat jumps and leg lifts define and develop the hips and thighs. A diet that is high in protein and carbohydrates helps to encourage muscle growth. It can take several weeks of training and dieting to ... More »

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Squats and lunges with dumbbells can make the hips bigger. Doing leg lifts while lying on one's side helps define the hips. A diet that is high in carbohydrates and protein and low in fat is also helpful when trying to i... More »

Exercises that can help increase hip size include side lunges, squats, side-lying leg lifts, yoga and side hip abduction. Weight training exercises are necessary to increase muscle size, and hip exercises need to be perf... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Standing side kicks, side jumps, hip raises, traveling squat-kicks and leg raises slim the hips, according to Betsy Stephens for Fitness magazine. This workout of exercises is 10 minutes and should be done three times a ... More »

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BodyBlast is a full-body workout that targets areas such as the shoulders, arms, back, chest, hips, thighs and buttocks. The exercises follow a format that allows for no rest in between. The tempo of the exercises fluctu... More »

According to Men's Fitness the best baseball exercises are the one-arm push-up, overhead wall ball throws, one-legged squats, split jumps, agility ladder drills and single-leg/single-arm rows. Adding these exercises to a... More »

www.reference.com Health Fitness & Exercise

Two of the most effective methods for losing weight in the thighs are exercise and eating the right foods, reports MDhealt.com. These methods not only shed weight in the thigh area, but improve overall health as well. More »

www.reference.com Health Fitness & Exercise