What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate.
This target heart rate chart shows the maximum or average heart rate. It also displays the min / max 60 second range and the min / max 10 second range. It's important to exercise within your heart rate zone for maximum fat and calorie burning benefits. Additionally it is beneficial to your overall health. This chart will show the range by age.
Your fat-burning heart rate is the ideal zone for fat loss. You can use a simple calculation to determine your fat-burning rate or see our chart for rates by age. During exercise, monitor your ...
Normal Heart Rate Chart During Exercise. Your maximum heart rate is the highest heart rate that is achieved during strenuous exercise. One method to calculate your approximate maximum heart rate is the formula: 220 - (your age) = approximate maximum heart rate. For example, a 30 year old's approximate maximum heart rate is 220 - 30 = 190 beats/min.
Your heart rate. Your heart rate offers a more objective look at exercise intensity. In general, the higher your heart rate during physical activity, the higher the exercise intensity. Perceived exertion may not always be similar to your heart rate level, and it depends on the individual. But it can be a general guide to measure your exertion ...
The exercise heart rate charts you see on gym walls or exercise equipment displays provide recommended heart rates for exercise based on age and desired intensity level. By comparing your pulse rate to the recommended training heart rate range, also called THRR, you'll know whether you're exercising at the right level of intensity.
Use this target heart rate calculator chart to determine your heart rate in four exercise intensity zones.Select your age to find an estimated maximum heart rate and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.
The maximum heart rate in beats per minute (bpm) can be estimated by subtracting the age from 220. For example, a 20 year old college student has an estimated maximum heart rate of 200 (220-20). The exercise intensity for this individual is established by multiplying 200 times the training range (200x .55 =110; 200 x .90 =180).
Understanding your Target Heart Rate. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. The MHR (roughly calculated as 220 minus your age) is the upper limit of what your cardiovascular system can handle during physical activity.
Resting heart rate chart. ... You’re overtraining: Keeping an eye on your heart rate during exercise regimens can be a good measure of when you should start to scale it back a bit. Working out ...