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I put together a FREE mini course of all the essential elements when it comes to exercise after a spinal fusion. ... Hi, I am 3 1/2 months out from L4-S1 spinal fusion surgery. I am a 54 year old female, former Powerlifter. I suffered with arthritic pain caused by extreme weight training for at least 15 years. Surgery was my last hope.


After spinal fusion surgery, it could take months for the affected bones to heal and fuse together. During the healing process, certain lifestyle changes need to be put in place, including a change in your exercise routine.


See Spinal Fusion Surgery Recovery: 1 to 4 Weeks After. While the program will be different for each patient, here is a general guideline for post-operative spine fusion rehabilitation that should be customized for each patient.


After the fusion heals and after you've gotten permission from your surgeon, you should be able to resume your typical activities. So yes, you can still be a very active person after spinal fusion surgery! You should know, though, that your spine may feel stiffer after your surgery and even after your fusion heals.


Walking is the first type of “exercise” you’re likely to perform after spinal fusion surgery, which is typically a requirement for any patient before leaving the hospital.When it comes to post-surgery exercise, however, determining how to proceed depends on several factors, such as how well you’re healing, although there are some general tips to keep in mind.


Physical Therapy after Spinal Fusion: Weeks 9 to 12. In addition to stretching and strengthening exercises already reviewed in this article, regular aerobic conditioning should be added starting about 9 weeks after lumbar fusion surgery. Aerobic exercise is also important to help the fusion set up well (indianworkouts).


Exercise: A post-operative exercise program should be one of the main focuses of your rehab following lumbar laminectomy. Studies indicate that people who engage in exercise after back surgery have superior outcomes compared to those who do not exercise.


Precautions and Exercises after Spine Surgery CenturaHealth. Loading... Unsubscribe from CenturaHealth? ... L4 L5 Spinal Fusion, 6 weeks post op - Duration: 9:37.


Rather, spend time slowly increasing the dosage of exercise to make sure that your rehab and healing are on pace to get you back to the life BEFORE your surgery. The day you get released to exercise will look totally different from before you went into surgery.


The most common back surgeries include: Spinal Fusion - Herniated discs, tumors, ... Can I Exercise or Stretch After My Back Surgery? A: Speak with your doctor first to decide when the best time is to start easing into being active. With your specific condition, you may be able to start light physical activity such as walking in the first days ...