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Interval training, also known as high-intensity interval training (HIIT), is a form of exercise that combines periods of intense work with periods of lower level activity or rest to improve your endurance, speed, and fat burn. Almost any type of exercise can be made into interval training by choosing the distance or amount of time to "work" along with the distance and time for recovery.


How To Create More Interval Training Workouts. You can create a limitless variety of interval training workouts by adjusting the time, weight, and distance of the intervals you are completing to constantly challenge your body. Variable #1 – Time. Changing the duration of your interval is a great way to keep your workout challenging.


Interval Training Workouts. Interval training is a great way to get the fat-burning results you've been looking for. Find the tough, high intensity workout that suits you best.


HIIT Workout Examples. Now that you’re ready to really push yourself, let’s look at some HIIT workout examples that will blast fat fast. Don’t forget to warm up your muscles with a 5- to 10-minute dynamic warm-up consisting of light stretching, cardio, and dynamic moves like leg swings before getting your HIIT on.


HIIT workouts are one of the most effective methods for burning maximum amounts of fat. Unlike regular steady state cardio workouts, HIIT spares muscle tissue while burning maximum amounts of fat. If your dead set on getting rid of that unsightly fat, you have to give these workouts a try - Beginner and advanced HIIT workouts


Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as HIIT workouts, these fast-paced routines have been shown to torch tons of calories in a short amount of time — so you don’t need to spend hours in the gym. This type of training will have you alternating between periods of maximum effort (think: 20 seconds of jumping ...


High-intensity interval training (HIIT) has become a popular way to burn fat in the gym, but that's not all this type of cardio training is good for. The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer.


The great thing about adding interval training to your workout routine is that you can build both strength and endurance fast. Try a 20 to 30-minute routine that mixes and matches these great interval exercise options. Start with a 5-minute warm-up and move into short high-intensity intervals.Each interval can last from 30 seconds to two minutes, with a minute of easy walking between reps.


High intensity interval training has gained in popularity as our time has become increasingly encroached upon, by modern stressors and demands. For those who may not know what HIIT exactly consists of, I’ll explain. A standard workout used to consist of maybe a jog, followed by a bodybuilding style weight training circuit.


Beginner Level 2 (25 Minute Workout) Beginner Example Workout #1 Be sure to use the beginner interval training workouts until you are ready to move to the advanced level. This interval training example is designed for the beginner using a treadmill. It is a 20 minute session alternating between brisk walks and spurts of jogging.