A complex carb is a carbohydrate made by adding sugar molecules together in a chain, according to MedlinePlus. Complex carbs should make up most of the carbohydrates an individual consumes. They provide vitamins, mineral... More »

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The best complex carbohydrates are grains that are consumed in their wholegrain form. Oatmeal, wheat berries, brown rice, cornmeal and quinoa are examples. Wholegrain breads can also be an excellent source of complex car... More »

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Examples of foods that are a good source of complex carbohydrates are green vegetables, whole grain breads, potatoes, corn and lentils. Complex carbohydrates consist of three or more sugar molecules and are rich in fiber... More »

www.reference.com Food Food Facts

A low-glycemic carb is a carbohydrate-containing food with a low glycemic index (GI), meaning it raises the blood glucose levels less than other carbohydrate choices. Diabetics and others concerned about their blood suga... More »

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A carbohydrate polymer is a string of sugar molecules linked together. It is also known as a polysaccharide. The principal sugars, glucose and fructose, are known by their single ring structure and are called monosacchar... More »

Cellulose is classified as a carbohydrate due to its sugar molecular structure. The compound has a polysaccharide structure that is linear in nature. Its polysaccharide chain is comprised mostly of glucose monosaccharide... More »

Sugar is a carbohydrate. There are three types of carbohydrates: starches or complex carbohydrates, sugars or simple carbohydrates, and fiber. Table sugar, or sucrose, is an example of the carbohydrate type called sugars... More »