endurance training: ( en-dūr'ăns trān'ing ) Athletic activity that focused on aerobic performance (e.g., running marathons).
Endurance training is the act of exercising to increase endurance.The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex.
Endurance definition is - the ability to withstand hardship or adversity; especially : the ability to sustain a prolonged stressful effort or activity. How to use endurance in a sentence.
Definition. Aerobic/endurance training consists of continuous exercise performed with the goal of improving and maintaining the fitness of the body's cardiovascular system (heart, lungs, circulation). Purpose.
Endurance Training and Improving the Lactate Threshold: A Primer for Personal Trainers. Lactate threshold is an important term in the realm of endurance training. Your body, both at rest and under steady-state exercises, maintains a balance between blood lactate production and blood lactate removal.
Endurance definition, the fact or power of enduring or bearing pain, hardships, etc. See more.
Muscular endurance is the ability of a muscle to repeatedly exert force against resistance. Performing multiple repetitions of an exercise is a form of muscular endurance, as is running or swimming. If your muscles have to contract in a similar pattern more than one time, you are using muscular endurance.
Endurance Exercise: [ ek´ser-sīz ] performance of physical exertion for improvement of health or correction of physical deformity. active exercise motion imparted to a part by voluntary contraction and relaxation of its controlling muscles. active assistive exercise voluntary contraction of muscles controlling a part, assisted by a therapist ...
Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle.
Endurance exercise is one of the four types of exercise along with strength, balance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults.