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Drinking salt water is never a good idea--it can lead to sickness, dehydration, brain damage and death. Although some claim there are cleansing benefits to drinking salt water, the negative side effects and health risks can be far too great.


You're also most likely to feel nausea, weakness and even delirium. As you become more dehydrated, the coping mechanism fails. If you still don't drink any water to reverse the effects of excess sodium, the brain and other organs receive less blood, leading to coma, organ failure and eventually death.


If you continue drinking salt water even after noticing the initial side effects, your symptoms will get worse. According to the MedLine Plus, kidney failure will eventually occur if your body cannot longer produce urine because of lack of usable water.


Drinking a mix of filtered water and salt is purported to have therapeutic effects and beneficial to the body in myriad ways. Benefits Of Drinking Salt Water A beverage made by mixing two teaspoons of salt (sea salt or common salt) in a liter of water and drunk first thing in the morning proffers the following health benefits.


Drinking salt water can have negative immediate effects. According to a study published in the "Western Journal of Medicine," drinking salt water can result significant negative effects rather quickly. Sudden severe diarrhea is possible, as well as more frequent urination and headaches.


The water just runs out the bottom of the pot. Drinking water all the time is much the same — we just keep on peeing and drinking. A little natural salt and water slows this process down and allows all the goodness of the water to be absorbed and used. 2. Digestion. Salt water begins to activate salivary glands in the mouth, releasing amylase.


Water from the oceans is an example of water that has a high content of salt. Properly prepared salt water can be a source of drinking water or as part of a cleansing regimen. It also can help post-concussion patients suffering from increased blood pressure. However, in most cases, drinking salt water is not healthy for you.


This mechanism is supposed to act as a negative feedback system (drinking water lowers pOsm by diluting the salt content), however the sea water that you would drink is still hypertonic to plasma salt concentrations, exacerbating the problem instead of alleviating it. 2. Vasopressin Secretion


Overhydration, or drinking too much water, is a potentially deadly condition. Learn about overhydration types, symptoms, and treatments. Athletes are most likely to be affected since they drink ...


To make a long story short – I would not recommend drinking salt water. Yes there are some health benefits associated with unrefined salt but the effects of sodium on blood pressure far outweigh any benefits. If you have even a slight touch of hypertension – and nearly 30% of us do – please stay away from salt water. If your blood ...