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The raw sweet potato was first discovered in 750 BC, where man originally wondered "Can you eat sweet potato raw?" While not the first food discovered, it certainly has seniority among its peers. In the colonial period, the southeastern 13 American colonies were eating raw yams as the major food.


While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider. This article determines whether eating raw potatoes is healthy or harmful.


Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Here are 6 surprising health benefits of sweet potatoes.


Now, let us discuss about the benefits and side effects of eating raw sweet potatoes. Benefit #1 The best thing is that, they contain lots of fibre, minerals, vitamins and anti-oxidants.


Eating raw potatoes helps you meet your daily requirements for these nutrients. A medium raw white potato contains 5 grams of fiber , which is 20 percent of the daily value (DV) for adults. Fiber is the part of plant foods that the body can only minimally digest.


Including a few grams of fat in your sweet potato recipes can significantly increase the amount of beta-carotene your body absorbs from the meal. Just use a small amount of nut butter, avocado, olive oil (if you use oil), or have a fat source in the same meal. Can You Eat Sweet Potatoes Raw?


Continued Health Benefits. Sweet potatoes earned the name "superfood" because of the amount of nutrients they have.Studies show they may help with: Cancer. Carotenoids in sweet potatoes might ...


Sweet potato is cooked in many ways with baking and boiling as the top favorites. Each method of cooking alters the nutritional profile of the root vegetable. So the benefits of eating raw sweet potatoes can differ from boiled or baked sweet potato benefits.


Benefits of Eating Raw Potatoes. The nutrient composition doesn’t change much between raw and cooked potatoes, and there are some obvious health benefits to eating potatoes in any form. Benefits include: Rich source of vitamin C. While it is rather tasty to have cooked potatoes, it is less nutritious compared to the raw ones.


Turns out a lot of people think you have to cook sweet potatoes before you eat them. But unlike regular potatoes, which contain the dangerous enzyme solanine in their raw state, sweet potatoes can ...