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www.forksoverknives.com/plant-based-primer-beginners-guide...

Is eating a whole-food, plant-based diet the same as being vegan? While there are certainly some similarities between eating a whole-food, plant-based diet and being vegan, there are some differences as well. Vegans avoid all animal products or exploitation in food, clothing, shoes, or any other aspect of their lives. Vegans do not necessarily ...

www.mindbodygreen.com/0-952/PlantBased-Diet-for-Beginners...

Perhaps you read Rip Esselstyn's The Engine 2 Diet or Jonathan Safran Foer’s Eating Animals and want to reduce your risk of lifestyle related diseases and avoid factory farms, or perhaps it's the recent U.N. study that said eating less meat is better for the planet -- either way, there’s no doubt that reducing your meat intake and embracing a plant-based diet is one of the best things you ...

www.webmd.com/heart-disease/guide/plant-based-diet-for...

A plant-based diet can be good for your heart.. If you’re eating mostly or only fruits, vegetables, nuts, beans, whole grains, and meat substitutes like soy, you may cut your odds of getting ...

health.usnews.com/best-diet/best-plant-based-diets

# 6 in Best Plant-Based Diets The traditional Asian diet is a reasonable choice for an eating pattern. Experts liked its nutrition and safety, but doubted the plan's ability to deliver weight loss.

www.healthline.com/nutrition/plant-based-diet-guide

A whole-foods, plant-based diet is a way of eating that celebrates plant foods and cuts out unhealthy items like added sugars and refined grains.

nutritionstudies.org/whole-food-plant-based-diet-guid

The whole food, plant-based diet features simple science based guidelines. Eat whole plants such as grains, nuts, vegetables, and fruit. Avoid animal products such as meat, fish, eggs, and dairy. Avoid processed, artificial junk foods. Avoid added fats and sugars.

www.globalhealingcenter.com/natural-health/plant-based-diet

People eating a plant-based diet, in contrast, eat whole foods in a form as close to nature as possible — vegetables, fruits, nuts, seeds, and the like. Someone following a plant-based diet may choose to eat vegan or vegetarian and may choose either to use animal-based products or not.

eatplant-based.com

Plant-Based Vegan Starter Kits $27 The video shows the contents that are included in Starter Kits. So you have made the big decision to take control of your health and join the whole food plant based lifestyle movement.

www.nerdfitness.com/blog/how-to-eat-a-plant-based-diet-a...

I mentioned earlier, that if you allow eggs and dairy, eating a Plant-Based Diet becomes much easier. You simply have more options to choose from when it comes to what to eat. Perhaps allowing small concessions with a Plant-Based Diet – like eating eggs – will make your diet more manageable and sustainable.

runningonrealfood.com/tips-for-eating-a-plant-based-diet

There are a lot of misconceptions about eating a plant-based diet. I hope these tips can help clear up some of those misconceptions for plant-based beginners. As people grow more and more aware of their food and lifestyle choices and veganism as a way of life is becoming more and more mainstream ...