To become a vegan, avoid all animal products when cooking, use vegan substitutes, and supplement your diet if necessary. Educate yourself about living a vegan lifestyle, and determine the extent to which you plan to avoid using animal products for any purpose.
There are two approaches to veganism: dietary veganism, in which a person does not eat animal-derived products but may, for example, wear animal leather, and ethical veganism, in which a person eschews all forms of animal products. Both dietary and ethical vegans can be considered strict vegetarians
Tofu, peanut butter, brown rice, chickpeas and soy milk are some examples of vegan food. Vegan food is defined as any food that does not contain animal products. Vegan foods are free from dairy, eggs and meat.
Vegans eat an entirely plant-based diet, avoiding all animal products, including meat, dairy and eggs. The Physicians Committee for Responsible Medicine recommends that vegans eat from four food groups: fruit, legumes, grains and vegetables.
For country gravy, first prepare the desired meat in a roasting pan and then organize 1 tablespoon vegetable oil, 1 cup milk and 2 tablespoons of all-purpose flour. Thicken the ingredients in the hot pan and serve along with the protein.
Red 40, a dye commonly used in processed foods, is a vegan-friendly ingredient. However, while it does not include any animal products, it is tested on animals.
Vegan sugar does not contain animal ingredients. Commercially produced cane sugar is processed with bone char; this form of charcoal is produced from animal bones and is used as a purification filter for the sugar. Sugar processed with bone char is not vegan.
Cooking Light offers a quick and easy gravy recipe. It only requires chicken broth, flour, butter, poultry seasoning, and salt and pepper. The Food Network and Real Simple also feature easy gravy recipes.
A recipe for roux gravy on turkey, mashed potatoes and rice includes oil, butter and flour, or fat drippings and flour. A simple formula per cup of gravy is 2 tablespoons of fat, 2 tablespoons of flour and 1 cup of a liquid such as heavy cream, milk or broth.
The vegan lifestyle eschews the use of all animal products. A vegan diet is one that is entirely plant-based.