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According to WebMD, the Shake Weight does not provide enough resistance to stimulate muscles in the same way as workouts that utilize traditional dumbbells. Therefore, the Shake Weight does not work as a viable substitute for a real workout.


Protein shakes are a wonderful addition to a healthy diet and regular exercise that work to build and support muscles. Protein shakes may also be used as meal replacements.


Online reviews of the Shake Weight are generally mixed as of 2015. Many customers on Amazon.com state that the weight provides a noticeable arm workout, however, reviewers on WebMD.com and WorldOfDiets.com state that the product is gimmicky and likely not worth the cost...


Vitamin B-12 helps with the conversion of fats and proteins into energy, but there is no evidence that an injection of vitamin B-12 assists with weight loss. There is no magic solution to weight loss, and those serious about losing a few pounds should implement changes ...


X Out works, according to Drugs.com, which describes the substance as a medication used to manage acne. However, it is not suitable for those with very sensitive skin or a sensitivity to benzoyl peroxide because the active ingredient of X Out is benzoyl peroxide.


Lipozene is a weight-loss supplement developed by the Obesity Research Institute. The active ingredient is glucomannan which, according to Newsmax Health, is a water-soluble fiber derived from the konjac plant. Insufficient research exists to support weight loss claims,...


T25 is widely considered to be an effective, efficient workout regime. Of course, as with all fitness programs, results may vary from one individual to the other. However, in general, T25 is based on aerobic and strength training exercises that are commonly recommended ...