Some studies indicate that green tea contains an active ingredient called EGCG that may help people lose a few pounds, but other studies do not show that green tea helps people lose weight. Those who replace soda with gr... More »

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According to University of Maryland Medical Center, green tea extract has been shown in laboratory studies to boost metabolism and assist in burning fat. Another study showed that the combination of green tea and caffein... More »

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Green tea has many benefits, including decreasing the chances that a person develops heart disease, cancer and arthritis, as stated by WebMD. Drinking green tea is also good for weight loss. More »

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As of 2015, research has not proven that green tea promotes immediate weight loss. Studies do demonstrate that the properties of green tea may assist with weight loss by increasing fat oxidation and energy expenditure, s... More »

www.reference.com Health Nutrition & Diets

According to University of Maryland Medical Center, green tea extract has been shown in laboratory studies to boost metabolism and assist in burning fat. Another study showed that the combination of green tea and caffein... More »

www.reference.com Food Beverages Coffee & Tea

Some studies have shown that an ingredient in green tea may aid weight loss, but there is no official evidence proving green tea burns fat as of 2014. However, there are many other health benefits that green tea is known... More »

www.reference.com Food Beverages Coffee & Tea

Based on some studies, whey protein can regulate a person's appetite and body weight because of its ability to increase feelings of fullness, explains Mayo Clinic. However, due to conflicting results, further research is... More »

www.reference.com Health Nutrition & Diets