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Some foods can help relieve or reduce the risk of constipation, while others can make it worse. Here are 8 foods that can cause constipation.


Regular beet consumption (and a wealthy diet) can help strengthen this process naturally! Bowel moving foods. Fermented foods such as yogurt, kefir, kombucha, and sauerkraut, can help to move your bowels and eliminate constipation due to the healthy bacteria they contain.


But, does peanut butter cause constipation? To know the answer to this, you need to know about peanut butter fiber content. Does Peanut Butter Cause Constipation? Peanut butter does not cause constipation. In fact, peanuts have a decent amount of fiber. Peanut butter is a good source of both soluble and insoluble fiber.


Consume adequate fats – so many of my clients see resolution in their constipation symptoms once they ditch their low fat diet and start including nourishing fats such as coconut oil, olive oil, avocado and butter. Speaking of butter, it can help with the production of butyric acid, which is beneficial for gut health


Peanut butter does not cause constipation and due to its high fiber content it is very effective to relieve constipation. Both smooth and chunky peanut butter are rich in fiber. A tablespoon of chunky peanut butter has 1.3 grams of fiber while the same serving of smooth peanut butter has one gram of dietary fiber.


When you are constipated, the last thing that you want to do is to eat anything that is only going to make things worse. There are plenty of things that you can eat that will help to ease constipation, so it shouldn't be too much of a deprivation to skip the foods that you will find below.


Most often, constipation can be treated through dietary and lifestyle changes, which relieve symptoms and help prevent the condition. Treatment may include: Diet modifications. A diet with 20 to 35 grams of fiber daily helps in the formation of soft, bulky stool.


Chronic constipation is not an inevitable consequence of aging; it can usually be alleviated by knowing which foods are gumming up the works. Irritable Bowel Syndrome, or IBS, is commonly divided into two main types: “IBS-C” (IBS with constipation) and “IBS-D” (IBS with diarrhea). This article focuses on IBS-C.


After eliminating peanut butter and peanuts from your diet and relieving your constipation, you can try reintroducing other types of nuts or nut butter in your diet to test your tolerance. If you discovered that peanuts and peanut butter cause constipation while on your elimination diet, it may be best not to reintroduce them.


Oranges are another fibrous fruit that can help move things along and help you avoid constipation. “Citrus fruits such as oranges, tangerines, and grapefruit are great because the fiber stimulates the growth of good colon microbiota/flora and subsequently increase fecal mass,” Dr. Levy says.