This means that if an adult weighing 143.3 pounds (or 65 kilograms) replaced sitting with standing for 6 hours every day, they would burn 54 calories more than their sedentary counterpart.
Not only does standing burn more calories, but the extra muscle activity has also been linked to lower rates of heart attacks, strokes, and diabetes. So the benefits of standing could go beyond weight loss." For their review article, the researchers evaluated 46 studies with a total of around 1200 participants.
According to the results, standing does help in blood flow and burn more calories than sitting. But the results showed only 2 extra calories burnt every 15 minutes when using a computer while standing compared to sitting, which is 8 calories per hour.
However, that does mean that if you were to stand instead of sit through your an average 8-hour work day, you could burn an extra 72 calories just by standing. If you want some other science-based secrets to losing weight without cutting down on calories or exercising, check out Why Sunshine Is Your Ultimate Weight-Loss Secret Weapon.
How do the calories burned by sitting and standing at desks compare to the calories burned by other activities? According to the research published in Circulation, sitting down at a desk burns roughly 20 calories per fifteen minutes, while standing at a desk burns about 22 calories per fifteen minutes.
For playing the double bass while standing, which is a typical intensity activity under the general description of standing activities, the average calories burned by a person weighing 190 pounds (86 Kg) in 30 minutes is 108 Calories. In one hour playing the double bass while standing will burn 215 Calories. Summary of Standing Information and ...
The results show that standing burned an extra 0.15 calories per minute, on average, compared with sitting. Men burned an extra 0.2 calories per minute while standing, which was twice as much as ...
Jocelyn Hsu. According to David A. Levitsky, professor of nutrition and psychology at Cornell University, daily mental activities take up only about 20 percent of the resting metabolic rate (RMR) of 1,300 calories a day.That's 300 calories per day- about 10 calories per hour and 0.20 calories each minute. Studying may increase the glucose uptake in the brain by less than 20 calories of the 300...
But it all adds up: Standing versus sitting for six hours a day would help a 143-pound person burn an extra 54 calories a day. Add it up over the course of a year, and that’s equal to 5.5 pounds ...
Exercise does “burn” calories, and this is a factor in weight loss. But it does lots of other cool things to our physiology that can assist with improving body composition, too. Compared to something high intensity like burpees or something aerobic like running a 10k, lifting free weights doesn’t burn many calories when you’re lifting them.