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Using the HealthAssist calculator, a person weighing 80 pounds burns 50 calories in one hour if he is inactive, such as while sitting and reading or studying. An individual weighing 200 pounds burns the same amount of calories in less than 30 minutes.


The number of calories burned while walking depends on the weight of the person and the distance traversed. According to About.com's medical review board, the average energy expenditure per mile of walking is 100 calories per mile for a 180-pound person and 65 calories for a 120-pound person.


More calories are burned right before the period instead of the week it is actually occurring. If more exercises are performed while the period is occurring, more calories may be burned.


Someone who weighs approximately 150 pounds can burn up to 400 calories by walking 10,000 steps at a brisk pace of around 3.5 miles per hour. If someone is just starting to exercise, it is recommended that they start walking a shorter distance and then work their way up to 10,000 steps.


According to Diet Health Club, the average person can burn 100 calories in about 1,000 regular sit-ups. That number can be increased by doing high-intensity sit-ups: However, Diet Health Club states that it is impossible to burn more than 270 calories in any half-hour session of sit-ups.


Cardiovascular exercises that raise your heart rate, including running, inline skating and jumping rope, burn calories. Hula hooping, playing tennis and vigorous walking also burn a lot of calories. At the gym, some of the best machines for a cardiovascular workout that burns calories are the treadm


A calorie burning table is a chart that shows the estimated number of calories burned by common exercise activities. The chart may contain entries for individuals of different weights; a heavier person burns more calories doing the same amount of exercise as lighter person.


The amount of calories burned while resting varies among individuals and can be calculated using different formulas for males and females. The number of calories burned while resting is called basal metabolic rate (BMR), and it measures the amount of energy you need from calories to maintain your ba


A person who weighs 150 pounds burns about 2 calories for each push-up. This varies based on individual differences. The calorie count for heavier people is a bit more, while lighter exercisers burn slightly less.


The human body burns calories at all times, even while sleeping. Energy is constantly expended to sustain basic life support functions. The amount of energy required is represented as the person's basal metabolic rate.