Web Results

www.livestrong.com/article/357986-do-sit-ups-burn-belly-fat

While it's cardio that will help melt away the pounds of fat in your abdomen, sit-ups will help improve your definition. When doing sit-ups, it is important to execute proper form. Begin by lying face up on the floor with your knees bent and feet flat. You can either place your hands on the sides of your head or cross your arms over your chest.

www.wikihow.com/Do-Sit-Ups

How to Do Sit Ups. If done carefully, sit ups can help build your core and abdominal muscles. Best of all, you don't even need any kind of special equipment to do them. Once you get the basic form down, you can try sit up variations to...

www.livestrong.com/article/512656-what-parts-of-the-body...

While sit-ups do target the abdominal muscles, they also engage a whole lot of other parts of the body. If you do sit-ups as your sole abdominal-strengthening exercise, you may end up with tight hips, a strained back and unbalanced abs.

timesofindia.indiatimes.com/life-style/health-fitness/...

A lot of workout tutorials include sit ups as one of the exercises that help you lose those unwanted pounds around the waist. But are sit ups really helpful in belly fat reduction? Here are a few ...

www.mydiet.com/is-it-pointless-to-do-sit-ups-if-you-have-excess...

Sit-ups Help to Build Stomach Muscles. By doing a lot of sit-ups, you will strengthen and firm up your stomach muscles. This may help you to feel a little better, but it is apt to take some time before you are actually able to lose the excess fat around the middle.

woman.thenest.com/sit-ups-really-lose-belly-fat-7223.html

If you want to lose your belly, situps might seem like a natural solution. But the fact is that situps don't specifically target and eliminate that stubborn belly fat. While situps can help burn some fat and tone up your midsection, other exercises are better when you want get rid of your gut.

www.answers.com/Q/How_do_sit_ups_help

Doing sit ups everyday can help with your flabby stomach. It can also help you to build muscle strength and feeling better. Before you start any exercise routine, check with your doctor to make ...

www.independent.co.uk/life-style/health-and-families/...

Can sit-ups help me to get a flat stomach? This is perhaps the most popular myth I have to deal with. By performing sit-ups or "crunches", you are helping to strengthen and firm up the rectus ...

health.usnews.com/.../why-sit-ups-wont-get-you-a-flat-stomach

Why Sit-Ups Won't Get You a Flat Stomach If a flat belly is your goal, situps may not be your best bet. ... Experts share their tips to help you run a successful marathon following pregnancy.

www.healthline.com/health/fitness-exercise/sit-ups-vs-crunches

Muscle cells are more metabolically active than fat cells. By helping you build muscle, sit-ups will help you burn more calories in the long run.