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www.independent.co.uk/life-style/health-and-families/...

By performing sit-ups or "crunches", you are helping to strengthen and firm up the rectus abdominus muscles, more commonly known as the "six-pack". But crunches will do nothing to reduce the ...

www.ign.com/boards/threads/do-pushups-and-situps-really...

Yeah I feel it when I do pushups for sure but after like 100 situps even I barely feel anything the next day, I'll try crunches though. ... Doing sit ups on something like this: now we're talking ...

www.answers.com/Q/Does_sit_ups_do_anything

No sit ups alone will not give you good abs. Sit ups only work one muscle in the abdominal area. You will need to do other core exercises to get perfect abs. Cardio is also very important to help ...

www.getthegloss.com/.../flat-tummy-fail-why-sit-ups-don-t-work

Whether you do five or 500 a day, sit-ups are not going to get you the washboard abs you're hoping for - Joslyn Thompson-Rule tells us why. If, like many people you’ve fallen victim to believing that doing 100 sit-ups a day is a fast-track ticket to Jessica Alba-like abs, then STOP.

uk.answers.yahoo.com/question/index?qid=20090714091239AAlDyd3

do crunches (those are sit-ups but you only come up half way). crtunches help build a six-pack 2 times faster than sit ups because crunches, unlike sit-ups, do not include any rest. and also, when you are doing crunches, DO NOT use your neck, because if you do, when you grow up you will become a hunchback.

forum.bodybuilding.com/showthread.php?t=145467891

Sit-ups will keep your abs in shape, they just don't isolate the six-pack. They are at the same time a frowned-upon exercise as they can create a lot of complicated soreness in your hip area. If this starts to happen, you can do any type of hanging leg raises at higher reps instead.

livehealthy.chron.com/can-doing-50-pushups-situps-day-make...

Overdoing it puts you at risk for injury, so be sure to mix up your routine with other types of exercise. Correcting Your Form. No matter how many pushups and situps you can do, completing them with improper form puts you at real risk for injury. For situps, be sure not to grip your neck tightly with your hands, and sit up with a tall spine.

answers.yahoo.com/question/index?qid=20090114003707AAZYDSo

Make sure you dont just do your sit ups etc do all body excersizes it will acutally have a better effect. the Best one for all parts of your stomach is the bicyle crunch. Keep topping up how much you do daily each day. But keep it up It makes a huge difference.

www.livestrong.com/article/340163-how-to-get-six-pack-abs...

A six-pack usually appears when you achieve a relatively low body fat level of 16 to 19 percent as a woman or 6 to 9 percent as a man. Sit-ups strengthen muscles that lie under fat but don't do anything to help you lose the padding keeping those muscles hidden.

health.usnews.com/.../why-sit-ups-wont-get-you-a-flat-stomach

Why Sit-Ups Won't Get You a Flat Stomach. More. I am often asked if doing situps or crunches will get people the toned six-pack abs they're looking for. Unfortunately, even if you do 100 crunches ...