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www.reference.com/article/foods-cause-constipation-76108aa8c27d830a

Chocolate, dairy products, red meat, caffeine and bananas all lead to constipation, according to MedicineNet.com. These foods tend to bind with each other as well as the rest of the solids in the digestive tract, leading to difficulty making a bowel movement.

www.reference.com/article/foods-can-cause-constipation-289a92b43250a7ec

Some foods that can cause constipation include dairy products, red meat, chips and frozen dinners. Other foods include cookies and bananas, as Everyday Health indicates. The foods are low in fiber, and replacing them with high-fiber foods can prevent constipation.

www.reference.com/article/causes-constipation-25b7c2439ef6fd6c

Poor bowel habits, diet, laxatives, hormonal disorders and colon disease can cause constipation, explains MedicineNet. Central nervous system disorders, pelvic floor dysfunction and medications are additional causes. Slow passage of digesting food through the colon can lead to constipation.

www.reference.com/article/constipation-31fb2daf0205dfb4

Constipation refers to difficult or infrequent bowel movements normally resulting from a disorder of bowel function, states WebMD. Affected individuals may experience straining during bowel movements, abdominal pain, hard stools or a sense of incomplete bowel movements.

www.reference.com/article/constipation-d33153c949ea4db4

Fiber supplements are an effective treatment for constipation. Ingredients, such as methylcellulose and psyllium, add bulk to the stool and encourage bowel movements, according to Mayo Clinic. Over-the-counter laxatives containing milk of magnesia or magnesium citrate also relieve constipation by pr

www.reference.com/article/can-constipation-cb789002c994ecf7

Increasing fiber intake, exercising regularly and taking laxatives and other supplements may be effective in relieving bouts of constipation, according to Mayo Clinic. Additionally, a doctor may prescribe medications to assist in drawing water into the intestines to soften the stool.

www.reference.com/article/remedies-constipation-26f655a95374fd76

Frequent exercise; consumption of laxatives and more fiber; and drinking liquids may aid in relieving constipation, explains Beth W. Orenstein for Everyday Health. The use of over-the-counter drugs and letting stool pass naturally may also aid in reducing symptoms of this problem. A person with seve

www.reference.com/article/symptoms-constipation-a64b453bd7426e6d

One symptom of constipation is infrequent bowel movements where a person strains to eliminate stool, according to WebMD. The person might also have the feeling that he hasn't evacuated his bowels completely.

www.reference.com/article/chocolate-common-cause-constipation-9cf624a99ebec8a4

Chocolate is a common cause of constipation, according to MedicineNet. In a survey conducted by German researchers, patients were asked to name foods they thought were responsible for their constipation, and chocolate was mentioned the most frequently.

www.reference.com/article/eat-constipation-6e8dcebdb0078eaa

Eating a balanced diet that includes fiber is vital for preventing and treating constipation. An average adult diet should include 20 to 35 grams of fiber daily, according to WebMD. A gradual increase in dietary fiber is advised because a rapid increase can cause flatulence and discomfort.