Chocolate, dairy products, red meat, caffeine and bananas all lead to constipation, according to MedicineNet.com. These foods tend to bind with each other as well as the rest of the solids in the digestive tract, leading to difficulty making a bowel movement.
Some foods that can cause constipation include dairy products, red meat, chips and frozen dinners. Other foods include cookies and bananas, as Everyday Health indicates. The foods are low in fiber, and replacing them with high-fiber foods can prevent constipation.
Poor bowel habits, diet, laxatives, hormonal disorders and colon disease can cause constipation, explains MedicineNet. Central nervous system disorders, pelvic floor dysfunction and medications are additional causes. Slow passage of digesting food through the colon can lead to constipation.
Constipation refers to difficult or infrequent bowel movements normally resulting from a disorder of bowel function, states WebMD. Affected individuals may experience straining during bowel movements, abdominal pain, hard stools or a sense of incomplete bowel movements.
Fiber supplements are an effective treatment for constipation. Ingredients, such as methylcellulose and psyllium, add bulk to the stool and encourage bowel movements, according to Mayo Clinic. Over-the-counter laxatives containing milk of magnesia or magnesium citrate also relieve constipation by pr
Increasing fiber intake, exercising regularly and taking laxatives and other supplements may be effective in relieving bouts of constipation, according to Mayo Clinic. Additionally, a doctor may prescribe medications to assist in drawing water into the intestines to soften the stool.
Frequent exercise; consumption of laxatives and more fiber; and drinking liquids may aid in relieving constipation, explains Beth W. Orenstein for Everyday Health. The use of over-the-counter drugs and letting stool pass naturally may also aid in reducing symptoms of this problem. A person with seve
One symptom of constipation is infrequent bowel movements where a person strains to eliminate stool, according to WebMD. The person might also have the feeling that he hasn't evacuated his bowels completely.
Chocolate is a common cause of constipation, according to MedicineNet. In a survey conducted by German researchers, patients were asked to name foods they thought were responsible for their constipation, and chocolate was mentioned the most frequently.
Eating a balanced diet that includes fiber is vital for preventing and treating constipation. An average adult diet should include 20 to 35 grams of fiber daily, according to WebMD. A gradual increase in dietary fiber is advised because a rapid increase can cause flatulence and discomfort.