Peanut butter may cause constipation in those with irritable bowel syndrome, a digestive disorder with symptoms that include stomach pain, cramping and diarrhea. IBS with constipation is a form of irritable bowel syndrome characterized by bloating, abnormal bowel movements and hard or lumpy stools.
Eating a balanced diet that includes fiber is vital for preventing and treating constipation. An average adult diet should include 20 to 35 grams of fiber daily, according to WebMD. A gradual increase in dietary fiber is advised because a rapid increase can cause flatulence and discomfort.
To relieve constipation, WebMD suggests eating foods high in fiber such as vegetables, beans and whole grains supplemented with plenty of water for hydration and to aid digestion. Everyday Health recommends snacking on blackberries and raspberries as well as dried fruit, broccoli, apples, nuts and b
Poor bowel habits, diet, laxatives, hormonal disorders and colon disease can cause constipation, explains MedicineNet. Central nervous system disorders, pelvic floor dysfunction and medications are additional causes. Slow passage of digesting food through the colon can lead to constipation.
Chocolate, dairy products, red meat, caffeine and bananas all lead to constipation, according to MedicineNet.com. These foods tend to bind with each other as well as the rest of the solids in the digestive tract, leading to difficulty making a bowel movement.
Some foods that can cause constipation include dairy products, red meat, chips and frozen dinners. Other foods include cookies and bananas, as Everyday Health indicates. The foods are low in fiber, and replacing them with high-fiber foods can prevent constipation.
People who are constipated should drink plenty of water and eat foods high in fiber, such as whole wheat cereal, prunes, beans, vegetables and brown rice. High fiber supplement drinks and caffeinated tea and coffee also help stimulate bowel movements, according to the Center for Young Women's Health
Constipation in dogs may be caused by too little fiber in the diet, a lack of exercise or as a side effect of medication, according to the ASPCA. Other causes of constipation in dogs may include ingested gravel, bones or sticks caught in the intestinal tract or a tumor in or around the anus.
Eat foods high in fiber to avoid constipation, such as beans and whole-grain breads and pastas, recommends WebMD. All fruits and vegetables have fiber in them as well, so adding fruits and vegetables to your diet can also help prevent constipation, although you should add fiber to your diet graduall
Eating copious amounts of dairy products can cause constipation, according to WebMD. Other common causes of constipation include inadequate intake of water or fiber, inadequate activity and lack of exercise, stress and disruption of the regular routine while traveling.