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Grip the base of the cup (not the stem) and turn the cup one full rotation (360 degrees) in either direction or insert the cup about half way, turn the cup one full rotation and then push it horizontally in the rest of the way. the DivaCup must rotate easily as this ensures that it is fully open and that it is positioned horizontally towards your tailbone.


A menstrual cup collects menstrual fluid instead of absorbing it, and is cleaned and reused, allowing one cup to last as long as ten years. Menstrual cups have been shown to leak less on average, have fewer health risks than standard disposable products, and are generally comfortable to wear. To use a menstrual cup, squat with your legs apart, fold the cup using a "C fold" or "punch...


Are you thinking about making the switch to The DivaCup, but still unsure? Switching to The DivaCup will change the way you think about and care for your period. So what exactly is The DivaCup and ...


Pay special attention to the 4 small holes in the rim of the Diva Cup. Make sure that water is flowing through them before your pronounce the Diva Cup clean. If you are in a public restroom and you cannot use the sink to wash out the Diva Cup, you can use a dry or wet cloth to clean it out before reinserting it.


The DivaCup offers up to 12 hours of leak-free protection, comfort and convenience. Enjoy a better period experience! Switch to The DivaCup today!


I recently decided it would be worth it to learn how to use a menstrual cup — and when I did, I couldn’t wait to try one out. Here’s what happened when I used a menstrual cup for the first time.


Menstrual cups have actually been around since the 1930s, but America was slow to catch on. The first menstrual cup for U.S. use was manufactured in 1987. Since then, there have been several ...


Many women use menstrual cups as an eco-friendly alternative to tampons. Here’s what you need to know about how to insert them, clean them, and more.


One of the benefits of using a menstrual cup is that you can use it for up to 12 hours at a time, so once inserted you can leave your cup in all day – and night. Depending on how heavy your flow is, you may have to empty it more often than twice a day.


Try squatting and use your abdominal muscles to push the cup downwards until you can reach the stem of the cup. Pull down gently on the stem until you can reach the bottom of the cup and grasp it ...