Since the popular fruit made this list, you can probably guess that it’s a great natural diuretic. That’s because watermelons are 92 percent water and contain nutrients that stimulate urination. Don’t worry about getting dehydrated from all of the urination, though.
Watermelon and grapes are fruits that act as natural diuretics, and celery, asparagus, artichoke, cucumber, eggplant and onion are vegetables that are natural diuretics. Herbal diuretics include dandelion, corn silk, ginger root, hawthorn, parsley, juniper berry and stinging nettle. Pharmaceutical diuretics are available by prescription.
Incorporate diuretic fruits for effective weight loss. Just eating fruit every once in a while won’t get you any results. This is especially true if the rest of your diet is full of saturated fats or processed food and sugars. If you really want to take advantage of the natural diuretic effect of these fruits, eat them in between every meal.
Fruits and fruit juices that are high in the electrolyte mineral potassium are a natural diuretic; potassium helps the body pass sodium through urine. In particular, citrus fruits and juices, such as lemon juice, are natural diuretics. Similarly, pineapple, while not a citrus fruit, is a natural diuretic.
Most people think of drugs and herbs when diuretics are mentioned. However, foods can also be diuretics too. Foods that can help reduce swelling are diuretics and they are just as safe and effective as diuretic herbs. Read on to find out which foods are the best natural diuretics and what other health benefits they can provide.
These fruits and veggies can help with water retention when you're feeling bloated without resorting to over-the-counter pills. Try these foods to relieve bloating after a salty meal or from ...
Out of all of the entries on this diuretic foods list, parsley is the lightest and most versatile choice. 6. Cabbage. You will see a lot of natural fruits and vegetables on this diuretic foods list, but that is because the most effective diuretics actually contain a good portion of water.
Besides these seven natural diuretics, cutting back on sodium and exercising more can also help reduce fluid buildup. Eating more fruits and vegetables that act as diuretics may be another ...
Diuretics are used to rid the body of extra fluid or salt. People with high blood pressure, heart failure, swollen tissues, and kidney disease often use diuretics to treat these conditions.
The yummy yellow fruit is high in digestive enzymes and is a natural diuretic, according to Liana Werner-Gray, author of The Earth Diet. Pineapples are a versatile diuretic since you can eat them as is, juice them, or add them to smoothies.