https://www.healthline.com/health/healthy-high-arginine-foods

May 1, 2015 ... Your body can also make arginine in addition to getting it from food sources, so deficiencies are rare. However, a person can become deficient ...

https://www.medicalnewstoday.com/articles/323259.php

Oct 4, 2018 ... Various meats, dairy products, seeds, and nuts contain arginine. Adding some or all of these foods to the diet can help a person increase their ...

https://www.livestrong.com/article/275892-foods-high-in-l-arginine/

Feb 4, 2019 ... Turkey breast is one of the best dietary sources of arginine. It's also chock-full of protein and minerals. One serving delivers 26 grams of protein, ...

https://www.webmd.com/diet/supplement-guide-l-arginine

Nov 12, 2018 ... Many foods are natural sources of low levels of arginine. They include nuts (like walnuts, hazelnuts, pecans, peanuts, almonds, cashews, and ...

https://www.avogel.co.uk/health/immune-system/cold-sores/7-arginine-rich-foods-to-avoid-if-you-get-cold-sores/

Sep 4, 2017 ... However, many of the foods that people turn to when looking to improve their diet are actually rich sources of arginine – a usually useful amino ...

https://www.superfoodly.com/l-arginine-foods/

Sep 5, 2018 ... Foods high in the amino acid L-arginine may help bodybuilding, erectile dysfunction, and offer anti-aging benefits. These are rich and healthy ...

https://draxe.com/l-arginine/

May 29, 2018 ... L-arginine (or arginine) is a type of amino acid, and as we know, amino acids are the “building blocks” of proteins. We obtain it from our diets, ...

https://www.eatthis.com/healthy-foods-to-eat-for-arginine/

Jul 28, 2015 ... Ironically, the fowl most associated with belt-loosening feasts is lean, high in protein and the single best food source of arginine. All of these ...

https://nutritiondata.self.com/foods-000089000000000000000.html

999 RESULTS: Foods highest in Arginine (based on levels per 200-Calorie serving). Vegetables and Vegetable Products (16) · Nut and Seed Products (12) ...

https://academic.oup.com/ajcn/article/83/2/508S/4650422

The sources of free arginine within the body are dietary protein, endogenous synthesis, and turnover of body proteins ...