Diet for Hemochromatosis: Foods to Eat and Foods to Avoid. If you’re wondering how to lower ferritin levels or iron levels associated with hemochromatosis, dietary adjustments can help. The main pillars of the hemochromatosis diet are: avoiding dietary iron, eating foods that inhibit iron absorption, and avoiding iron supplements. 1.
I have a high ferritin count for the last several years. I have constantly asked my doctors why is it high. One doctor told me that I had low iron and to take iron . Well, that didn’t sit well with me and I didn’t take more iron. My last count was 477 and it has been as high as over 600. I am impressed with this story that I just read.
It’s very rare to have high blood levels of B12 from too much in the diet. Ferritin is a bit elevated and would probably be worth getting a full iron panel once on the diet a bit longer (3 months is really not a lot of time in the big picture), as well as looking at your GGT.
If transferrin saturation and/or ferritin are elevated, the next step in hemochromatosis diagnosis is often genetic testing. Hemochromatosis Gene TestingGenetic testing often entails another blood draw, although some lab companies offer a test that involves swabbing the inside of your mouth to collect cells to test.
Ferritin is a stored form of iron. Normal ferritin levels are 10 to 200 micrograms per liter for an adult female and 15 to 400 micrograms per liter for an adult male, according to Richard J. Wood, Ph.D., director of the U.S. Department of Agriculture’s Jean B.
Whole grains, legumes, fruits and vegetables all contain non-heme iron. To lower levels of iron, limit the heme-containing foods you eat. Legumes and beans make good choices for alternative sources of protein because they're high in protein and the iron they contain is not easily absorbed.
Yes, I have checked my ferritin levels along with iron markers. Initially, ferritin was high, I believe 440. I began donating blood and also used some other iron reduction techniques (IP6, shifting protein away from meat a bit and toward dairy and eggs). It took about 8 months to get it to that 40-60 range. Last time I checked it, ferritin was 28.
When it comes to serum ferritin, a level of 200 to 300 nanograms per milliliter (ng/mL) falls within the normal range for women and men respectively, which is FAR too high for optimal health. An ideal level for adult men and non-menstruating women is somewhere between 30 and 60 ng/mL. You do not want to be below 20 ng/mL or above 80 ng/mL.
Ferritin is a type of protein in your body that helps you store iron in your tissue. Case studies highlight a strong link between low ferritin levels and iron deficiency. In addition, there are a variety of medical conditions and chronic diseases that could cause low ferritin levels.
High levels of ferritin can also be caused by multiple blood transfusions, alcohol abuse, and obesity. For elevated ferritin levels, your doctor may prescribe other blood iron tests or a TIBC (total iron-binding capacity) test that measures the amount of transferrin in your blood.