According to Runners World, the basic formula for determining total calories burned per mile while running is the runner's weight in pounds multiplied by 75 percent. The formula for determining total calories burned per mile while walking is the runner's weight in pounds multiplied by 50 percent.
The amount of calories a person burns naturally in a day depends on factors such as gender, height, current weight and age, according to SFGate. The process of naturally burning calories without added activity is called basal metabolic rate, or BMR.
According to the National Health Service, an average person burns around 0.044 calories per step when walking briskly or 44 calories for each 10 minutes of brisk walking (around 1,000 steps). The amount of calories burned per step varies by the individual; body weight affects the amount of calories
To burn 1,000 calories per day, a person must perform a high-intensity combination of aerobic exercise, occupational activities and household chores. The number of calories burned during an activity depends on the person's weight, the intensity of the exercise and the type of activity performed.
One can burn 1000 calories a day by running, jumping rope, biking, swimming, playing sports or doing interval training, according to Just-Health.net. The exact number of calories burned varies from one person to the next depending on one’s metabolism, diet and fitness level, so a visit to the doctor
Mayo Clinic states the number of calories a person burns in a day varies based on her basal metabolic rate and that person's individual level of physical activity. The BMR is the number of calories the body utilizes to perform basic human functions such as breathing.
There are several different ways to burn 500 calories in one exercise session, according to Shape Magazine. The key to burning this many calories is to combine alternate high-intensity bursts with intervals of less strenuous activities.
High-intensity aerobic activity burns the most calories, compared to low-impact exercises. Two of the highest, calorie-burning, aerobic activities are jumping rope and running at a speed of 8 miles per hour. These aerobic activities burn 861 to 1286 calories per hour for a 160 to 240 pound individua
An average person burns 1,600 to 2,500 calories in a day. According to Everyday Health, men burn between 1,900 and 2,500 calories per day, while women burn between 1,600 and 2,000 calories per day.
On average a person who weighs around 180 pounds burns in the region of 100 calories per mile walked. A person who weighs closer to 120 pounds burns nearer 65 calories per mile.