A variety of exercises that do not involve weights can be performed to strengthen the deltoids, such as Supermans and handstand push-ups. While these exercises are effective, the use of free weights can add more to a wor... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Bench press, push-ups and dumbbell flies are excellent chest exercises for men. All three of these lifts can also be performed on an incline or decline, which targets the upper and lower chest specifically. More »

www.reference.com Health Fitness & Exercise Exercise

Exercises for relieving shoulder pain include the pendulum, crossover arm stretch and passive internal rotation, according to the American Academy of Orthopaedic Surgeons. The goals of these exercises include to increase... More »

www.reference.com Health Fitness & Exercise Exercise

Efficient Life Skills recommends a few simple exercises for toning flabby arms, including push-ups, tricep dips, tricep extensions, stretched planks and close-grip push-ups on a bench. Two to three sets of eight to 12 re... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To get cut arms, start with weighted exercises to strengthen the muscles, switch to Pilates-style boxing for toning and finish with uneven push-ups for overall arm definition. Changing your arm definition requires at lea... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Dumbbell flys, dumbbell bench presses, push-ups, single arm push-ups and drop push-ups are exercises that can be done at home to build chest muscles. A set of dumbbells or something that can be used as weights is require... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Some exercises for upper arm toning for women include modified push-ups, bicep curls, lateral raises, tricep stretches and the plank. Some other exercises are the standing V raise, shoulder press, airplane extension and ... More »

www.reference.com Health Fitness & Exercise Muscle Toning