Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Exercise Definition Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve hea
Physical fitness definition is - good health and strength achieved through exercise. How to use physical fitness in a sentence.
Definition of Physical Fitness: So what is Physical Fitness after all? Physical fitness is defined as the state of general well being, physically sound and healthy, along with mental stability. Previously fitness was commonly defined as the capacity of the person to meet the physical demands of daily life and carry out the day’s activities ...
Another component of physical fitness is muscle strength, which is the ability of a muscle or group of muscles to exert force against resistance. Having greater muscle strength enhances physical ...
Physical exercise definition: movements and activities done to keep your body healthy or make it stronger | Meaning, pronunciation, translations and examples
Definition of physical exercise in the Definitions.net dictionary. Meaning of physical exercise. What does physical exercise mean? Information and translations of physical exercise in the most comprehensive dictionary definitions resource on the web.
Physical fitness is a set of attributes that are either health- or skill-related. The degree to which people have these attributes can be measured with specific tests. These definitions are offered as an interpretational framework for comparing studies that relate physical activity, exercise, and physical fitness to health.
Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity. Exercise, however, is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness. Exercise is a subcategory of physical activity.
Exercise, is a subcategory of physical activity that is planned, structured, repetitive, and purposeful in the sense that the improvement or maintenance of one or more components of physical fitness is the objective. Physical activity includes exercise as well as other activities which involve bodily movement and are done as part of playing ...