Soy products contain varying amounts of protein. Foods that contain soy protein isolate, for example, have the highest amount of protein, followed by soy flour, whole soybeans and finally, tofu. This is important because the potential negative side effects of soy may be related to the level of proteins and isoflavones in soy.
Soy Protein Isolate: Not So Friendly . Soy processors have worked hard to get these antinutrients out of the finished product, particularly soy protein isolate (SPI) which is the key ingredient in most soy foods that imitate meat and dairy products, including baby formulas and some brands of soy milk.
Here are some of the soy protein isolate dangers that all of us must be aware of. We all know that protein is an important factor in building our muscles. This is the reason why protein is required in the daily diet of all athletes and bodybuilders. Some of the good sources of protein include meats and eggs.
The Dangers of Soy Are Real--and Much Worse Than You Might Think. Promoting soy foods as health foods while ignoring the dangers of soy and soy derivatives should be considered a crime against humanity. If you think this statement is too extreme, read this article to the end, and then see what you think!
Protein shakes – commonly derived from milk, soy or eggs – can supply high-quality protein to your diet. Despite their ease of use, however, they can be dangerous to your health. Your individual physiology can determine how well you tolerate them, but, even if you have no problem in that regard ...
As dangerous as unfermented soy is, fermented soy from organic soybeans is a different story altogether and can be a beneficial part of your diet. Fermented soy is a great source of vitamin K2, and K2 (combined with vitamin D) is essential in preventing osteoporosis, cardiovascular disease, dementia, and various types of cancer.
Dangers of Soy #9. Hey guys! Soy protein powder strips your masculinity! A study of 12 men aged 18 years and older experienced a 19% drop in serum testosterone in only 28 days when supplemented with 56 grams of soy protein powder over that same time period (Prev 2007;16:829—33). Dangers of Soy #10. Do NOT feed soy formula to your babies!
Soy protein isolate, which is a soy product and a nutritional supplement, is a rich source of amino acids. Soy protein is extracted from soy beans whose fat has been removed. This protein substitute is in the form of a powder, and is available in two forms in the market: concentrate and isolate.
Soy protein may reduce coronary heart disease risk by lowering LDL cholesterol (unfortunately, these health benefits are not passed along when defatted soy protein flour is baked, according to a study in The Journal of Nutrition. Authors speculate this is because the processing decreased levels of β-conglycinin, a soy protein that possesses ...
Side Effects & Safety Consuming foods containing soy protein or taking soy protein products is LIKELY SAFE.Taking dietary supplements with soy extracts is POSSIBLY SAFE when used short-term (up to ...