https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/conditions/leg-cramps

Find out what causes leg cramps, how to treat them and when to see your GP. ... Hold for a few seconds before lifting your heels back up to the starting position.

https://www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse

Mar 31, 2019 ... For a charley horse in the calf or a cramp in the back of the thigh (hamstring), try this stretch: Put your weight on the affected leg and bend your ...

https://www.mayoclinic.org/diseases-conditions/muscle-cramp/symptoms-causes/syc-20350820

Jan 3, 2019 ... Most muscle cramps develop in the leg muscles, particularly in the calf. Besides the sudden, sharp pain, you might also feel or see a hard lump ...

https://www.mayoclinic.org/diseases-conditions/muscle-cramp/diagnosis-treatment/drc-20350825

Jan 3, 2019 ... This will also help ease a back thigh (hamstring) cramp. For a front thigh ( quadriceps) cramp, use a chair to steady yourself and try pulling your ...

https://www.pharmacytimes.com/publications/issue/2017/july2017/leg-cramps-a-sign-of-underlying-illness

Aug 1, 2017 ... Restless leg syndrome can be confused with leg cramps, but they are 2 distinct conditions. ... Back to issue. Leg Cramps: A Sign of Underlying ...

https://my.clevelandclinic.org/health/diseases/14170-leg-cramps-at-night

Nocturnal (night) leg cramps are cramps that happen commonly during the night while you are sleeping. The contractions, most often in the calf muscles but also ...

https://journals.lww.com/ajpmr/Fulltext/2010/07000/Severe_Cramping_Thigh_Pain__The_Presenting_Symptom.12.aspx

Home > July 2010 - Volume 89 - Issue 7 > Severe Cramping Thigh Pain: The .... the eventual diagnosis further confounded by a remote history of low-back pain.

https://www.medicalnewstoday.com/articles/321001.php

Nov 21, 2018 ... Pain in the upper thighLearn about different causes of upper thigh ... Injuries or sprains of the hamstring can cause pain in the back of the thigh.

https://www.healthline.com/symptom/muscle-cramp

Mar 9, 2016 ... Muscle cramps are sudden, involuntary contractions that occur in various ... muscles include those in the back of your lower leg, the back of your.

https://www.health.com/pain/leg-cramps-causes

Feb 8, 2019 ... Experts explain what causes leg cramps. ... RELATED: How to Start Running (or Come Back From a Hiatus) Without Getting Hurt, According to ...