Exercises that gently strengthen core muslces while supporting the spine, such as the pelvic tilt, are beneficial after back surgery, according to Everyday Health. However, the exact exercises depend on the type of surge... More »

www.reference.com Health Fitness & Exercise Exercise

After back surgery, doctors often recommend stretching exercises and gentle movements that boost blood circulation, according to Spine-health. It is important to avoid strenuous activities, such as twisting, lifting and ... More »

www.reference.com Health Fitness & Exercise Exercise

Recovery varies depending upon the severity of the condition and specific type of back surgery, but, in general, recovery involves pain control, reduced activity and specific back-strengthening exercise, according to Med... More »

www.reference.com Health Conditions & Diseases

Some good exercises that can help relieve neck pain include the shoulder roll and the head roll, according to Everyday Health. Muscle stretching and muscle strengthening can also be beneficial. To do muscle stretching, r... More »

www.reference.com Health Fitness & Exercise Exercise

There are literally dozens of different core exercises that can be classified as sit-ups. These include crunches, chinnies, jack-knife, straight-leg, weighted and Swiss-ball sit-ups, plus Russian twists. According to Mus... More »

www.reference.com Health Fitness & Exercise Exercise

After back surgery, doctors often recommend stretching exercises and gentle movements that boost blood circulation, according to Spine-health. It is important to avoid strenuous activities, such as twisting, lifting and ... More »

www.reference.com Health Fitness & Exercise Exercise

Partial crunches and wall sits make good exercises for back pain because they strengthen the back, stomach, and leg muscles and support the spine, explains WebMD. A pelvic tilt is done by lying on the back with knees ben... More »

www.reference.com Health Fitness & Exercise Exercise