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www.mayoclinic.org/diseases-conditions/constipation/symptoms-causes/syc-20354253

Causes. Constipation most commonly occurs when waste or stool moves too slowly through the digestive tract or cannot be eliminated effectively from the rectum, which may cause the stool to become hard and dry.

www.prevention.com/.../a20481160/10-best-foods-to-eat-to-avoid-constipation

But a good target for women is 25 grams per day, while men should aim for 38 grams, says Arthur Beyder, MD, PhD, a gastroenterologist at Mayo Clinic. MORE: 13 Power Foods That Lower Blood Pressure ...

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/low...

Get the details of which foods are allowed and which foods to avoid while you're on a low-fiber diet. ... To avoid constipation, you may need to drink extra fluids. Drink plenty of water unless your doctor tells you otherwise. ... "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are ...

www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/the-truth-behind-the...

Plus, very low carbohydrate diets tend to have higher rates of side effects, including constipation, headaches, bad breath and more. ... downsides: Learning to prepare fresh, plant-based foods can be more time-consuming than relying on pre-packaged or fast food. Mayo's verdict: Just like the ... Wirtz MJ (expert opinion). Mayo Clinic. Rochester ...

www.mayoclinic.org/diseases-conditions/constipation/care-at-mayo-clinic/mac...

Chronic constipation care at Mayo Clinic. Teamwork. Doctors in gastroenterology, along with specialists in colon and rectal surgery, gynecology, and physical medicine and rehabilitation, work together to make an accurate diagnosis and to develop a treatment plan for your needs.

www.mayoclinic.org/diseases-conditions/constipation/diagnosis-treatment/drc...

Clinical trials. Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this disease.. Lifestyle and home remedies. Increase your fiber intake. Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines.

www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/symptoms...

Overview. Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both.

www.mayoclinic.org/.../in-depth/high-fiber-foods/art-20050948

Chart of high-fiber foods By Mayo Clinic Staff. Looking to add more fiber to your diet? Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. ... "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo ...

www.everydayhealth.com/constipation-pictures/foods-to-avoid-for-constipation...

One of the best ways to prevent constipation or find constipation relief is by avoiding the foods that cause it. Here's a list of some of the most common culprits that you should try to avoid.

www.webmd.com/digestive-disorders/habits-cause-constipation

Habits That Cause Constipation If you've ever been constipated , you know that it’s uncomfortable. But making a few changes to your daily life can relieve the problem, even keep it away for good.