Treat poor circulation with medication, change in diet, increased exercise and massaging the affected area. Poor circulation is often a sign of an underlying medical issue or of not getting enough exercise.
The three types of circulation that make-up the circulatory system of the body are systemic circulation, pulmonary circulation and portal circulation, according to the Franklin Institute. The three systems work together to ensure proper oxygenation and blood flow throug...
Many activities promote brain breaks and increase circulation; some include dancing, singing and playing music. Brain break activities promote physical fitness, helping children increase their circulation levels.
Some ways to increase blood circulation include getting regular exercise, quitting cigarettes if applicable, maintaining healthy blood pressure and cholesterol levels, and refraining from remaining immobile for extended time periods, according to FootSmart. Doctors some...
Blood circulation is regulated by the circulatory system, and blood is distributed throughout the body by the heart. It flows from the heart into arteries that branch into smaller veins and capillaries.
Diabetes, Raynaud's disease, chilblains and hypothyroidism can cause circulation problems in the feet, states WebMD. It can also be a side effect of medications or anorexia.
MDadvice.com notes that B vitamins, vitamin E, vitamin C and potassium are all beneficial for circulatory health. Of the B vitamins, vitamin B6 is particularly helpful because of its ability to block free radicals that contribute to arterial hardening. In addition, Swan...