Using Cinnamon to Beat Sugar Cravings. Beyond a healthy whole food diet, the warming spice cinnamon has proven to be especially beneficial for overcoming sugar addiction and leveling out blood sugar levels for stable energy. Cinnamon has been shown in research to help to reduce sugar cravings by controlling blood glucose levels. This minimizes ...
Cinnamon has the ability to influence or improve all these conditions to a certain degree and can thus help to reduce sugar cravings. 1. Cinnamon helps to regulate blood sugar levels. A tremendous amount of research work has been carried out to study the effects of cinnamon consumption on the blood sugar levels.
Do you have a sweet tooth? You need to stop your sugar cravings in order to lead a healthy life they say. Sugar becomes an addiction once it starts appealing your taste buds. This interesting video by the University of California Television, Sugar- The Bitter Truth, thoroughly explains how sugar plays with your bodily functions. … Continue reading Cinnamon & Sugar Cravings →
Cinnamon is a sweet spice that can stop sugar cravings when nothing else can. Cinnamon cures your sweet tooth and “tricks” your body into thinking you’ve had sugar! “Cinnamon has been proven in research to help to reduce sugar cravings by controlling blood glucose levels,” says Mackey.
4 Herbs and Spices that Stop Sugar Cravings. 1. Cinnamon: This warming and naturally sweet spice has been utilized for its medicinal properties for thousands of years. Loaded with antioxidants, anti-inflammatory properties, and polyphenols, cinnamon helps the body to fight oxidative damage and lower the risk of disease. Cinnamon also naturally helps to stop sugar cravings.
Back to cinnamon, my strength, my rock. As it turns out, this sweet-tasting spice is amazing for curbing sugar cravings and steadying blood sugar levels, and has a slew of other health benefits ...
Since cinnamon effectively controls blood glucose levels in the body, it also helps in lowering the sugar cravings. Yeast and gut bacteria are some other causes of sugar cravings. Cinnamon is known for its anti-fungal and anti-bacterial activity. And this makes it an effective supplement to curb these cravings.
Cinnamon is an effective weapon against diabetes and assists the body in controlling insulin and blood sugar levels. If you find yourself craving cinnamon, it may be a signal that your pancreas needs a little extra help and that your blood sugar levels are outside of the normal range. What is Diabetes?
A cinnamon craving hasn't been connected with a definite cause. If you crave cinnamon, it may just reflect your desire for a favorite food, especially if you haven't eaten it for a while. It could also come from a need to eat sweets or be an ingredient in the type of foods you like to eat when your ...