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The recommendation increases to 1,200 mg daily for women age 51 and older and men age 71 and older. Dietary sources of calcium include dairy products, broccoli, kale, salmon and tofu. If you find it difficult to get enough calcium from your diet, ask your doctor about calcium supplements.


But with patience, care, and smart lifestyle changes, we can make the most of our bodies as we age. WebMD Medical Reference Reviewed by Louise Chang, MD on August 6, 2018 Sources


The elderly tend to become happier, more liberal and remain pretty darn sharp. Here are mind and body changes that happen as we age.


The walls of the heart become thicker, the arteries are stiffer, and the heart rate slows as we age. Aging of the heart is a major reason it may be harder to exercise vigorously when we are older ...


Changes in Height. We all lose height as we age but there is great variability both in the age of onset and the rate of loss. On average, most people lose about two inches by age 80.


Our eyes exhibit age-related changes in performance as we age — particularly as we reach our 60s and beyond. Some of these changes, such as presbyopia, are perfectly normal and don't signify any sort of disease process. Reading glasses are a good solution for these conditions.. And though cataracts can be considered an age-related disease, they are very common among seniors and can be ...


“This study was the first time we saw direct changes in the brain after one session, demonstrating that the action of creating music leads to a strong change in brain activity.” Diet A key ...


En español | Like crow’s feet and graying hair, changes to our eyes are inevitable as we age. But while some age-related eye issues — such as needing reading glasses — are harmless, others, like cataracts, can impact your vision (or worse) and need to be diagnosed and treated.


We talk about anti-aging skincare products and ingredients that can counteract these changes. What we don't commonly hear about, though, is aging hair (other than the obvious graying). Similar to skin, hair undergoes gradual changes. So we're here to lay it all out and cover the changes that happen to hair as we get older.


HOW OUR BODY CHANGES AS WE AGE Each Body Part. It is no secret that as we age our bodies change, and that the changes in mid-life and middle age tend to be deleterious to our health. Research has also clearly shown that our lifestyle impacts both positively and negatively on these changes.