Carrot juice is healthy and nutritious, making it a good addition to most diets. Carrots contain high amounts of essential vitamins and minerals, and the juice provides a concentrated way to consume them.
CarrotJuice.com suggests that the number of fluid ounces of carrot juice consumed daily should be limited depending on overall body weight, because the sugar in carrots make them high in calories. Drinking over 16 ounces of carrot juice a day may not be beneficial.
Consuming too much carrot juice may lead to a condition called carotenosis in which the skin turns a yellowish orange color, primarily on the nose, palms and soles. Most of the time, this condition causes no harm, but sometimes the carotenosis that occurs as a result fr...
Some of the health benefits of drinking carrot juice include a reduced risk of cardiovascular disease, lung cancer, colorectal cancer, prostate cancer and leukemia. As part of a diet high in antioxidants, carrot juice can also help reduce the overall risk of cancer. Oth...
The health benefits of carrot juice consumption include improved immunity, protection against free-radical damage, blood sugar regulation, and protection of eye, brain and oral health, explains Dr. Axe. The beauty benefits lie mainly in enhancing skin health and delayin...
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Due to their abundance of beta-carotene, carrots are very nutritious. Beta-carotene is naturally converted to vitamin A in the body. Carrots are especially beneficial for eyesight because vitamin A is an essential nutrient for good vision.