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www.reference.com/article/health-benefits-cardamom-1c289cfe7c7d3c6d

Health benefits of cardamom include easing digestion, soothing nausea and heartburn, preventing gas, stimulating appetite and detoxification. It also helps with urinary system cleansing, prevention of colds, treatment of bronchitis. It is used as an anti-inflammatory an...

www.reference.com/article/cardamom-substitute-e29a8aca7d266c4

For each teaspoon of ground cardamom, substitute 1/2 teaspoon cinnamon and 1/2 teaspoon nutmeg. If nutmeg is not available, use equal parts of cinnamon and cloves or equal parts of cinnamon and ginger instead.

www.reference.com/article/substitution-cardamom-spice-779a78539970dd01

A good substitute for cardamom is a mixture of equal parts of cinnamon and nutmeg. Another option is to use equal parts of cinnamon and ginger or cinnamon and ground cloves.

www.reference.com/article/health-benefits-cinnamon-e7a34d9275e0b917

The health benefits of cinnamon include reduction of blood sugar in diabetes patients and a possible reduction of inflammation and action against free radicals and bacteria. Research remains mixed, but the absence of harmful side effects means that trying cinnamon for t...

www.reference.com/article/health-benefits-garlic-31c0f2c7382acfdf

MedlinePlus explains that garlic is possibly effective for reducing blood pressure and reducing the incidence of atherosclerosis, or hardening of the arteries. Garlic may also reduce the risk of developing colon, stomach and rectal cancers. High doses of dietary garlic ...

www.reference.com/article/health-benefits-turmeric-198220963a11105f

Some of the potential health benefits of turmeric include relief for upset stomachs and osteoarthritis pain. Although the evidence is inconclusive, turmeric may also be effective in treating and preventing health conditions such as eye inflammation, colorectal cancer, C...

www.reference.com/article/health-benefits-cocoa-5f233f6c84855dd6

Cocoa consumption is associated with improved cholesterol levels and blood vessel health, and it may decrease blood pressure, according to WebMD. Cocoa contains polyphenolic flavonoids, which are antioxidants commonly found in tea, wine, coffee, fruits and vegetables. T...