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www.reference.com/article/health-benefits-cardamom-1c289cfe7c7d3c6d

Health benefits of cardamom include easing digestion, soothing nausea and heartburn, preventing gas, stimulating appetite and detoxification. It also helps with urinary system cleansing, prevention of colds, treatment of bronchitis. It is used as an anti-inflammatory and to improve circulation and d

www.reference.com/article/uses-cardamom-plant-7d961c8ee9482ba2

The cardamom plant is used to make spices for cooking, flavoring for drinks and medicines for both conventional pharmaceuticals and traditional Eastern cures. The herb is indigenous to India and is used around the world.

www.reference.com/world-view/cardamom-taste-like-7c632da9c810327

Cardamom has a sweet flavor similar to those of grapefruit and ginger. This spice also includes floral and soapy flavors, along with green notes and a cool menthol undertone.

www.reference.com/article/cardamom-substitute-e29a8aca7d266c4

For each teaspoon of ground cardamom, substitute 1/2 teaspoon cinnamon and 1/2 teaspoon nutmeg. If nutmeg is not available, use equal parts of cinnamon and cloves or equal parts of cinnamon and ginger instead.

www.reference.com/article/substitution-cardamom-spice-779a78539970dd01

A good substitute for cardamom is a mixture of equal parts of cinnamon and nutmeg. Another option is to use equal parts of cinnamon and ginger or cinnamon and ground cloves.

www.reference.com/article/side-effect-cinnamon-f0f62068ccff4afb

As reported by WebMD, one side effect of cinnamon is that it may cause or worsen liver disease. Because cinnamon contains the chemical coumarin, liver failure may occur if taken daily or in high doses.

www.healthline.com/nutrition/cardamom-benefits

Cardamom is an Indian spice known for its intense flavor and its use in traditional medicine, such as to help with digestion. Here are 10 health benefits of cardamom, backed by science. Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint. It originated in Indi

www.verywellfit.com/cumin-benefits-side-effects-and-preparations-4178787

Some believe that cumin benefits include weight loss and the management of high cholesterol. Find out how much to use and what results to expect. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Verywell /

www.verywellfit.com/nutmeg-benefits-side-effects-and-preparations-4178878

Nutmeg is a commonly used spice in baking and cooking, but some use it to get a nutmeg high. Find out how much is dangerous and what can happen. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Jonathan Val

www.verywellfit.com/green-tea-health-benefits-2506112

Green tea, a cousin to the more popular black tea, may provide certain health benefits, some of which are backed by scientific research. Shereen Lehman, MS, is a healthcare journalist and fact checker. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). Verywell / Alex