According to WebMD, good carbohydrates consist of whole grains, beans, vegetables and fruits, with fiber, vitamins and minerals intact, in contrast to "bad carbs" such as white bread, white rice and other highly processe... More » Health Nutrition & Diets

To cut carbs, it is important to limit the intake of sugary drinks, eat vegetables like greens and avocados, consume filling fats, and pick brown rice and bread over white versions. Bypassing bread altogether is even bet... More » Health Nutrition & Diets

Good carbs are the foods that are rich in fibers such as whole grains, fruits, vegetables and beans. Vegetables and fruits help people eliminate waste easily. They absorb slowly in a person's system and help him lose fat... More » Food Food Facts

Apples and other fruits, such as berries, provide fiber, vitamins and other nutrients, but fruits are higher in carbohydrates, and the diabetic should balance this with his overall diet. An apple contains about 15 grams ... More » Health Nutrition & Diets

Foods to eat to prevent Type 2 diabetes include whole grains, beans, fruits, vegetables, nuts and seeds, states Mayo Clinic. Others include tomatoes, yogurt and non-fat milk, and fish with omega-3 fatty acids, according ... More » Health Nutrition & Diets

A good diet for gastritis includes whole grains, lean meats, beans, nuts, fruits, vegetables and eggs, according to Foods to limit or avoid altogether include coffee, cola, whole milk, tea, alcohol, orange jui... More » Health Nutrition & Diets

There are a number of food groups that help to not only clean the arteries, but also contribute to a healthy heart and circulation, with fresh fish, whole grains, fruits, and vegetables being some examples, according to ... More » Health Nutrition & Diets