Popcorn is a popular snack for those wanting to munch on something without taking in a ton of calories. After all, you can eat a large volume of air-popped popcorn and consume relatively few calories.
Oil-Popped popcorn has 58.10 g of carbs per 100 grams and 4.65 g of carbs per cup (8 g) . Net Carbs in Popcorn. Just a friendly reminder: to calculate the net carbs in popcorn, we subtract total fiber from total carbs. I’ve included the net carbs for each of the aforementioned styles of popcorn.
Carbs in Popcorn The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 6 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Popcorn is shown below.
A 2 1/2-cup serving of air-popped popcorn contains 70 calories and 16 grams of carbohydrates, including 3 grams of fiber. When counting carbs, subtract the fiber from the total carbs, since it isn't digested, leaving you with 13 grams of carbs for this serving of popcorn, which is 4 percent of the daily value for carbohydrates.
There are 31 calories in 1 cup (0.3 oz) of Air Popped Popcorn. You'd need to walk 9 minutes to burn 31 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
*Most microwavable popcorn comes in bags of between 12 and 15 cups of popped popcorn. Air-popped popcorn has the lowest calorie count, but the carbs are higher than microwavable popcorn. One cup of air popped popcorn usually contains between 7-20 grams of carbs. Oil-popped popcorn is similar to
Opt for your own, air-popped formula. Low Carb Popcorn Substitutes . Although popcorn can fit into a ketogenic diet, it still contains carbs. If you are being strict on carb intake, here are other snack options to consider. Veggies and dip: these snacks are low carb and packed full of micronutrients for optimal health. Just be sure to choose a ...
Tossing popcorn in these fats does not increase the carbohydrate content, but it can double the amount of calories. A 3 cup serving of air-popped corn has about 1 g of fat, but adding butter or oil can pack on an additional 10 g or more. Keep your low-carb diet on track by snacking on plain air-popped popcorn.
Popcorn is a good snack choice and healthy source of carbs. But, unfortunately, popcorn can also serve as a source of excess sodium, fat or sugar. To keep the nutritional benefits high, make air-popped popcorn instead of the pre-packaged microwave or bagged popcorn.
Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food.. With 31 calories per cup, air-popped popcorn ...